CrossFit
Completed
CrossFit 201 Summer Coed Classic
Franklin Lakes, NJ
September 17, 2016
About This Competition
COED 2 person team (male/female)
RX and Scaled Divisions
Guaranteed 3 WODS for all teams
Cash prizes for first place teams in RX and Scaled divisions.
Top 5 teams will move onto final event (announced day of competition)
Source: Conquest Events
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
RX
8 minute AMRAP
10 Squat Cleans 135/85
10 Toes to Bar
20 Squat Cleans 155/105
20 Toes to Bar
30 Squat Cleans 185/125
30 Toes to Bar
40 Squat Cleans 205/145
AMRAP Toes to Bar
Score is total amount of reps. Load your own Bar after each round.
One partner works at a time to chip away at the reps. Tag each other in.
SCALED
8 minute AMRAP
10 Squat Cleans 75/55
10 med ball situps (both partners use 20# ball)
20 Squat Cleans 95/65
20 med ball situps (both partners use 20# ball)
30 Squat Cleans 115/75
30 med ball situps (both partners use 20# ball)
40 Squat Cleans 135/95
AMRAP med ball situps (both partners use 20# ball)
10 minutes (transition at the 5 minute mark)
5 minutes
Partner 1 finds 1 rep max Hang Clean & Jerk (Power or Squat)
Partner 2: Row for max calories
SWITCH
5 minutes
Partner 2 finds 1 rep max Hang Snatch (Power or Squat)
Partner 1: Row for max calories
Score for this event is:
Total weight lifted + total calories rowed.
Scaled
10 minutes (transition at the 5 minute mark)
5 minutes
Partner 1 finds 1 rep max Hang Clean & Jerk (Power or Squat)
Partner 2: Row for max calories
SWITCH
5 minutes
Partner 2 finds 1 rep max Hang Snatch (Power or Squat)
Partner 1: Row for max calories
RX 10 minute CAP 10 rounds 5 burpees over bar 5 Power Snatches115/75 5 Thrusters 115/75 Partner 1 completes full round then Partner 2 does full round. Must tag each other in. Continue until finished, or time cap is reached. SCALED 10 minute CAP 10 rounds 5 burpees over bar 5 Power Snatches75/55 5 Thrusters 75/55
No description available.
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
September 17, 2016
Location
Franklin Lakes, NJ
779 Susquehanna Ave
Type
CrossFit
Source
Conquest Events
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records