DBS Spring Throwdown - Same Sex Pairs
About This Competition
🔥 Join us for an exhilarating fitness challenge at Physica Fitness! 🏋️♀️ Introducing the DBS Spring Throwdown - a same-sex pairs competition with RX and Scaled categories for both men and women! 💪
📅 Save the date: April 27th, 2024, at Physica Studio in Bridgend, South Wales. It's time to showcase your strength, teamwork, and dedication!
💪 Divisions:
• RX Men
• RX Women
• Scaled Men
• Scaled Women
🎟️ Registration details:
• Price: £60 per pair
• Early bird Price: £50 (Close 1st March 2024)
• 20% Discount for Physica members
🚨Act fast with our Early Bird Alert: Secure your spot before March 1st, 2024, and enjoy the early bird price! Because being early to workouts and saving money are both signs of a true competitor.
📧 Got questions or just want to chat? Reach out to us at rhian.physica@gmail.com
Get ready to conquer new fitness heights and make this spring unforgettable! #PhysicaFitness #DBSSpringThrowdown #FitnessChallenge #Teamwork #FitLife
🔗Follow us for more competition updates: @physica_fitness
Let’s make this spring the season of fierce competition and triumph!
FAQs
Where and when will the workouts be released?
The workouts will be released on our instgram @physica_fitness
WOD 1 - 22nd April, WOD 2 - 23rd April, WOD 3 - 24th April.
What are the standards for the divisions?
• RX Men - Dumbbell 22.5kg, Kettlebell 24kg, Toes to Bar, Double Unders, Bar Muscle Ups.
• RX Women - Dumbbell 15kg, Kettlebell 16kg, Toes to Bar, Double Unders, Bar Muscle Ups.
• Scaled Men - Dumbbell 15kg, Kettlebell 16kg, Thrusters 40kg, Toes to Chest, Partner assisted pull-ups.
• Scaled Women - Dumbbell 10kg, Kettlebell 12kg, Thrusters 25kg, Toes to Chest, Partner assisted pull-ups.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bite sized | 6 |
| 2 | Team Paratus - Same But Different | 6 |
| 3 | Ache and Pain | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Recharge | 7 |
| 2 | Uppa Rival | 9 |
| 3 | Falling Apart | 10 |
| 4 | Grippin & Rippin’ | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fire & Ice | 13 |
| 2 | Lauren and Sophie | 15 |
| 3 | Scale Tippers | 16 |
| 4 | TTS | 18 |
| 5 | Loosey Goosies | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks and Sacks | 6 |
| 2 | Thick and thin | 8 |
| 3 | Arts & Crafts | 11 |
| 4 | Choke and stroke | 15 |
Workouts
WOD 1
Standards / FAQ
Double unders / Skips
If an athlete trips at any rep before complete they start again, unlimited attempts until you complete required reps. RX'd 50 double unders / Scaled 100 single unders
BikeERG
Partner cannot get on bike until previous exercise is complete, judge will say go. (athlete can turn on screen ready)
Wall Balls
9 ft Scaled Men & Women. 10 ft RX Men. 6kg Women / 9kg Men
Burpee Box Jumps
Feet fully on the box, hips through and fully extended, jump or step down. Scaled can Jump or Step Up.
24" Men / 20" Women
Sync DB ALT Snatch
Athletes must alternate between left and right arm. Sync is judged by both fully extended at the top together, timing at the bottom doesn’t matter, both ends of the DB must touch the floor.
Scaled Women 10kg / RX Women & Scaled Men 15kg / RX Men 22.5kg
Devil Press
Shoulder must touch the DB.
Scaled Women 10kg / RX Women & Scaled Men 15kg / RX Men 22.5kg
Row
Partner can sit on the rower but must not touch the handle until previous exercise is complete, judge will say go. (athlete can turn on screen ready)
WOD 2
Standards / FAQs
Athletes can load bar prior to the 8 minutes starting. All weight changes are completed by the team, you must state the total weight to judge before lift.
All lifts the bar starts from the floor & only one bar per team.
MINIMUM increase in weight is 5kg (2.5kg) either side
You can in increase and decrease as necessary.
Thrusters
Before lift attempt athlete must clean the bar into start position, pause here to show judge weight is under control. Squat below parallel, one movement from the bottom to the top, full extension in the arms, head through.
RX
Only one athlete can complete the snatch and one athlete complete the clean.
Clean
It can be any variation of power or squat clean. Must be fully stood up, elbows through, knees locked out.
Snatch
It can be any variation of power or squat snatch. Fully stood up arms locked out.
WOD 2.2
*Ignore Heat/Schedule for this workout, this is purely for scoring purposes. Refer to WOD 2 Heat & Schedule for correct timings*
Standards / FAQs
AMRAP - weight for the workout is half the athletes max lift. Teams will have 2 minutes from the end of the 8 minute max lift to set the bar up for the amrap. Teams can decide athlete order. 1 min between athletes amrap, teams to change weights if necessary.
Thrusters
First rep from the floor can be a squat clean.
Squat below parallel, one movement from the bottom to the top, full extension in the arms, head through.
Clean
It can be any variation of power or squat clean. Must be fully stood up, elbows through, knees locked out.
Snatch
It can be any variation of power or squat snatch. Fully stood up arms locked out.
WOD 3
*Heats will be created after WOD 2 based on current standings
Heat 1 - scaled women places 13 - 16
Heat 2 - scaled women 9 - 12
Heat 3 - scaled women 5 - 8
Heat 4 - RX men 4 - 5
Heat 5 - scaled men 1 - 4
Heat 6 - RX women 1 - 3
Heat 7 - RX men 1 - 3
Heat 8 - scaled women 1 - 4
Standards / FAQs
All movement have to be completed before moving on to the next movement, athletes can split the reps as desired.
Muscle ups
Fully extended at the top of the bar
Toes to bar
Feet have to come back past the rig and toes hit the bar
DB OH Lunges
Full extension in arm, knee has to touch the floor, athltes can do forward or reverse lunges
Scaled Women 10kg / RX Women & Scaled Men 15kg / RX Men 22.5kg
Sync Burpee Box DB Step Ups
1 rep is when both athletes are fully stood up, hips through on top of the box.
24" Men / 20" Women
Scaled
Partner assisted pull ups
Team members can grab their legs anyway to assist their partner, they don’t have to be assisted if athletes can do pull ups.
Toes to chest
Toes have to be in line with the chest
Goblet lunge
DB held near chest, knee has to touch the floor, athltes can do forward or reverse lunges
Scaled Women 10kg / RX Women & Scaled Men 15kg / RX Men 22.5kg
Sync Burpee Box DB Step Ups
1 rep is when both athletes are fully stood up, hips through on top of the box.
24" Men / 20" Women
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Event Details
Closes: Apr 24, 2024
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