Fortify Throwdown 2025
About This Competition
Fortify Throwdown is back for 2025!
Mark your calenders for Saturday, 22nd of February for an exciting competition!
Format
Teams of 4 (M/M/F/F)
Categories: Social and Competitor
Grab your 3 mates to compete across 4 workouts to win exciting prizes!
Source: Competition Corner
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Post Traumatic Stress Disorder | 480 |
| 2 | 5 of Us | 470 |
| 3 | Eye of the Nimer | 460 |
| 4 | Why Not Again? | 420 |
| 5 | Metcon Knights | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 490 |
| 2 | No (P) Rep | 465 |
| 3 | Wellfit Marina | 436 |
| 4 | Maple Samba Isles | 430 |
| 5 | Just Four Fun | 333 |
Workouts
8MINS for each athlete to establish max lift:
1 Clean + 3 FR Squats
Waterfall Style (CAP.16M)
300m Run
200m Row
20/10 Cal bike
Into,
9-6-3
In Pairs In Pairs (Switch after 9-6-3)
Syncro BB Hang clean @40/20kg
Syncro BB S2OH
Syncro BB FR squats
AMRAPx12M:
4.6.8.10.12.14..etc
Syncro SA DB Devil press @35/20lbs (2 Working)
Jumping pull ups (1 Working)
Partner BB Deadlift @100kg
20m Plate OH lunges 20/15kg
E90s x 12 Rounds:
6 Rounds each pair
10 Cal ski shared
12 Syncro knees to chest
Max Syncro DB snatches in remaining time @35/20lbs
For time:
50 Syncro box jump overs @20" (2 Working)
40 Syncro wall balls @14/10lbs (2 Working)
30 Syncro KB swings @20/16kg (2 Working)
20 Syncro burpees to target (All 4)
30 Syncro KB swings (2 Working)
40 Syncro wall balls (2 Working)
50 Syncro box jump overs (2 Working)
Media
Community
Event Details
Closes: Feb 21, 2025
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