About This Competition
BREAK A SWEAT FOR THE LGBTQ+ Community!
Invite friends and workout buddies to join!
PLAN your pride-themed costume for the costume contest!
COME TO THE WORKOUT! Sweat with a friend and make new friends!
All proceeds support PFLAG
Source: Competition Corner
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Workouts
With a partner with a 30 minute Cap
6 Rounds
30 Wall Balls (20/14)(split reps)
200 M Run together
10 Double Dumbbell Power Cleans
In remaining time: AMRAP
200 M Partner Double KB Farmer's Carry (2-53/35) (Both walk 200 switch KB's as needed)
20 Synchronized Burpees
20 Synchronized Wall Ball Sit-Uos
Score is rounds and reps
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Event Details
Closes: Jun 13, 2025
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