Granite Games Throwdown at CrossFit 608
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
AsRx: The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness, and typically Rx daily workouts.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at between 7:30-8:30am
Where Am I Going? – Check-in occurs at our facility
Parking – There's parking available along the street and a nearby park
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring workout gear, chairs, tents, and cash for t-shirts and food!
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, April 28th. Please note they will receive the tee/tank ordered by the original participant.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Monkeys | 5 |
| 2 | TACOCAT | 7 |
| 3 | 3 strong ladies | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Generations of Fun | 6 |
| 1 | C.A.C. Strong | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam and the Barbell Brothers | 5 |
| 2 | Couple'a Wrenches & a Hammer | 7 |
Workouts
For Time
- 20 Squat Clean & Jerk
- 15 Squat Clean & Jerk
- 10 Squat Clean & Jerk
Teams may split reps as desired
Load:
- Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
- Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
- Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
- Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs
// Rx:
9 round for time,
- 15 Hang Snatch (135/95lbs)
- 15 toes-to-bar
// Scaled:
9 round for time,
- 9 Hang Snatch (95/65lbs)
- 12 Hanging Knee Raises
// Teams may split reps as desired
6 rounds for time
// AsRx Male:
- 12 bar muscle ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 405lbs
// AsRx Female:
- 6 bar muscle ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 265lbs
// Scaled Male:
- 12 pull ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 315lbs
// Scaled Female:
- 6 pull ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 205lbs
// teams may split up reps as desired
For time
// AsRx:
- 200 double unders,
- 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 150 double unders,
- 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 125 double unders,
- 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 100 double unders
// Scaled:
- 100 double unders,
- 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 75 double unders,
- 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 50 double unders,
- 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 25 double unders // teams may split reps as desired
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Event Details
Closes: Apr 29, 2018
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