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13's Fittest 2022

Morristown, NJ
June 11, 2022
2
Divisions
7
Workouts
0
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About This Competition

Welcome to the 4th annual 13's Fittest... an in-house celebration of fitness for the 13 Stars community! Our goal is to create a fun competition in an encouraging and friendly environment with workouts to challenge experienced and first-time competitors! So grab a partner, get signed up, start testing these workouts, and we will see you on June 11!


DETAILS

When: Saturday, June 11 at 8:00am; first WOD begins at 9:00am
Cost: $85/team (includes event t-shirt, workouts, refreshments and donation)
Divisions: Rx (10 team cap) and Scaled (10 team cap); can be same-sex or co-ed

* This is an in-house competition for members of 13 Stars Community Fitness.

Each team will complete three workouts, with the top 3 teams in each division moving on to a final (un-announced!) workout.

A portion of the proceeds will be donated to Interfaith Food Pantry of Morris County.


WORKOUTS

The workouts and standards for each of the workouts will be announced soon!


VOLUNTEERS / JUDGES

And now for the backbone of the whole operation ... we are looking for up to 10 judges, and 10 volunteers to help with the day as well. You can also register for a volunteer or judge on the registration link. This will give us an accurate head count and also give us your t-shirt information!

Source: Conquest Events

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Divisions

rx_open
Team · Team
scaled_open
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_open
# Athlete Points
1 Buck Furpees 11
2 Cheesy Team Name 17
3 Aggressively Average 21
4 Kinda Fit Kinda Fat 29
5 Hans and Franz 32
scaled_open
# Athlete Points
1 Grumpy Old Men v118 11
2 Swolemates 18
3 WOD Were We Thinking 21
4 Gettin' Riggy with it! 36
5 Unstoppables 37

Workouts

15 minute running clock

00:00 to 07:00

EMOM - ascending ladder
4, 6, 8, 10, 12, 14, 16 burpee pull-ups

The time the 16 burpee pull-ups are created if a team reaches that point.

07:00 to 15:00

Each partner finds a 5RM deadlift

12 minute running clock
Every 3 minutes for 4 rounds
P1: 300m/250m row
P2: 200m run
P1 & P2: chipping away at 100 alternating kb snatches (Rx: 53/35; Sc: 35/26)

5min AMRAP
100 double unders buy-in (Sc: 100 single unders)
then
20 front squats (Rx: 135/95; Sc: 95/65)
3 wall walks (Rx: hands to blue line; Sc: hands to red line)

1 minute rest

5min AMRAP
100 double unders buy-in (Sc: 100 single unders)
then
20 back squats (Rx: 135/95; Sc: 95/65)
6 strict handstand push-ups (Sc: 6 kb push presses each side; 35/26)

As soon as someone finds this, we will announce what the floater workout is.

Fun times!

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Event Details

Date
June 11, 2022
Location
Morristown, NJ
173 Washington Street
Type
CrossFit
Registration
Opens: Mar 14, 2022
Closes: Mar 1, 2023
Source
Conquest Events

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