About This Competition
Welcome to the 4th annual 13's Fittest... an in-house celebration of fitness for the 13 Stars community! Our goal is to create a fun competition in an encouraging and friendly environment with workouts to challenge experienced and first-time competitors! So grab a partner, get signed up, start testing these workouts, and we will see you on June 11!
DETAILS
When: Saturday, June 11 at 8:00am; first WOD begins at 9:00am
Cost: $85/team (includes event t-shirt, workouts, refreshments and donation)
Divisions: Rx (10 team cap) and Scaled (10 team cap); can be same-sex or co-ed
* This is an in-house competition for members of 13 Stars Community Fitness.
Each team will complete three workouts, with the top 3 teams in each division moving on to a final (un-announced!) workout.
A portion of the proceeds will be donated to Interfaith Food Pantry of Morris County.
WORKOUTS
The workouts and standards for each of the workouts will be announced soon!
VOLUNTEERS / JUDGES
And now for the backbone of the whole operation ... we are looking for up to 10 judges, and 10 volunteers to help with the day as well. You can also register for a volunteer or judge on the registration link. This will give us an accurate head count and also give us your t-shirt information!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 11 |
| 2 | Cheesy Team Name | 17 |
| 3 | Aggressively Average | 21 |
| 4 | Kinda Fit Kinda Fat | 29 |
| 5 | Hans and Franz | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grumpy Old Men v118 | 11 |
| 2 | Swolemates | 18 |
| 3 | WOD Were We Thinking | 21 |
| 4 | Gettin' Riggy with it! | 36 |
| 5 | Unstoppables | 37 |
Workouts
15 minute running clock
00:00 to 07:00
EMOM - ascending ladder
4, 6, 8, 10, 12, 14, 16 burpee pull-ups
The time the 16 burpee pull-ups are created if a team reaches that point.
07:00 to 15:00
Each partner finds a 5RM deadlift
12 minute running clock
Every 3 minutes for 4 rounds
P1: 300m/250m row
P2: 200m run
P1 & P2: chipping away at 100 alternating kb snatches (Rx: 53/35; Sc: 35/26)
5min AMRAP
100 double unders buy-in (Sc: 100 single unders)
then
20 front squats (Rx: 135/95; Sc: 95/65)
3 wall walks (Rx: hands to blue line; Sc: hands to red line)
1 minute rest
5min AMRAP
100 double unders buy-in (Sc: 100 single unders)
then
20 back squats (Rx: 135/95; Sc: 95/65)
6 strict handstand push-ups (Sc: 6 kb push presses each side; 35/26)
As soon as someone finds this, we will announce what the floater workout is.
Fun times!
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Community
Event Details
Closes: Mar 1, 2023
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