2025 Teams of 3 SmashDown
About This Competition
THIS IS OPEN TO THE PUBLIC!
Teams of 3
MMM or FFF
RXd ($646 to winning teams!)
INTERMEDIATE
SCALED
MASTERS (120+ total Age)
3 Workouts
1 Final for Top 5 Teams in each category
Cost
SOLD OUT! 1st 10 Teams: Early Bird $200 per team No code required prior to June 15th
11-30 Teams: $225 per team
Regular Price $250
*Fee includes T-Shirt for Males and Tank top for Females
Substitutions
We will allow 1 Substitution
We will not allow name changes
No Refunds
Workouts Released prior to May 30th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Nervous, No System | 0.05 |
| 2 | WOD did we get into | 0.05 |
| 3 | Here for a good time | 0.08 |
| 4 | Petite Powerhouse | 0.15 |
| 5 | Chalk it like it's hot | 0.17 |
| # | Athlete | Points |
|---|---|---|
| 1 | 244 Reapers | 0.03 |
| 2 | Team Dunphy | 0.06 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighs of Doom | 0.03 |
| 2 | Old enough to know better | 0.06 |
| # | Athlete | Points |
|---|---|---|
| 1 | Well Hungarians | 0.05 |
| 2 | We made it, we’re old! | 0.06 |
| 3 | Team SDS | 0.07 |
| 4 | RuXperienced? | 0.12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Damn | 0.06 |
| 2 | WOD You Look At That! | 0.07 |
| 3 | The Powerpuff Girls | 0.07 |
| 4 | Quad Squad | 0.09 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Half Reppers | 0.04 |
| 2 | 244 Goons | 0.06 |
| 3 | INNRUCKUS | 0.09 |
| 4 | Three Wise Guys | 0.11 |
| 5 | FTW | 0.15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Generic CrossFit Pun | 0.03 |
| 2 | Basically RX | 0.06 |
| 3 | Bitches Hate Burpees | 0.09 |
Workouts
RX
AMRAP in 16 Minutes
1 Athlete is Always Rowing for Calories
Other 2 Athletes Perform the Following:
10 SandBag Cleans to the Shoulder 150/100#
10 Farmer Carries 70/50s (30' is 1 Rep)
20 Burpees Over the Sandbag
10 Farmer Carries 70/50s (30' is 1 Rep)
10 Wall Walk Ups
10 Farmer Carries 70/50s (30' is 1 Rep)
*All movements are 1 athlete working and 1 athlete resting. Athletes may switch through the movements and the rower as desired.
**Score is total Calories + total Repetitions
INT / Masters 100/80# 70/50s
Scaled 80/50# 50/35s
RX Division
AMRAP in 12 Minutes
2 Athletes Working on all Synchro Movements
Athletes Rotate as Desired
42 Synchro Thrusters 95/65lbs
42 Synchro Chest to Bar
30 Synchro Thrusters 95/65lbs
30 Synchro Chest to Bar
18 Synchro Thrusters 95/65lbs
18 Bar Muscle Ups (solo)
*start a new round if you finish in under 12 minutes
INT / Masters
75/55lbs
Synchro Toes to Bar
Synchro Pull Ups
Chest to Bar (solo)
Scaled
65/45 lbs
Med Ball Pass Sit Ups
Synchro Ring Rows
Pull Ups (solo)
RX
7 Minutes
1 Rep Max Snatch
*Score is combined total of all three athlete's best lift
Each athlete must complete 30/20 Calories on an Echo Bike prior to lifting. As soon as Athlete A completes their cals, they may start lifting and Athlete B may start their Bike Cals. And so on for Athletes B and C. So Athlete C will have significantly less time to lift than Athlete A.
INT & Masters 20/15 Cal Bike
Scaled 15/10 Cal Bike and Max Clean
Media
Community
Event Details
Closes: Sep 20, 2025
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