About This Competition
Sweat, Compete, Repeat: Factory Summer Slam edition!
CrossFit Factory Square is excited to announce the 3rd annual Factory Summer Slam! This competition is great for all levels whether you are a beginner or a RX athlete. Grab a partner and let's throw down at the hottest comp of the year!!
Divisions:
RX: M/M, F/F, + M/F
Scaled: M/M, F/F, + M/F
Division Standards:
Workouts will be announced at a later date.
*These are general guidelines. All workouts will be released prior to the event and may or may not include the following movements and may also include movements and equipment not listed. In order to compete in the RX division, you should be comfortable with the following weights & movements:
- Sandbag Squat (50/35)
- Box Jump Overs (24/20")
- Burpees
- Toes to Bar
- Pull-Ups
- Chest to Bar
- Ground to Overhead up to (225/185) *ladder style
- DB Shoulder to Overhead (50/35)
In order to compete in the Scaled division, you should be comfortable with the following weights & movements.
- Sandbag Squat (50/35)
- Box Step Overs (24/20")
- Burpees
- Knees to Elbows
- Kettlebell Swings (53/35)
- Pull-Ups
- DB Shoulder to Overhead (35/25)
- Ground to Overhead up to(185/135) *ladder style
Pricing:
T-Shirt Deadline JUNE 30th
FAQ's
ARE REFUNDS ALLOWED?
All ticket sales are final and no refunds will be given.
*Conquest Events now offers optional insurance through FanShield which can be purchased at the time of registration. This is not in any way affiliated with Factory Summer Slam. Any questions, concerns, or refund requests must be made through FanShield. We are unable to assist with this process.
ARE TICKETS TRANSFERABLE?
Tickets are non transferable and can only be used by the person listed on the ticket. Tickets are only good for the division in which you purchased your ticket. If an athlete substitution needs to be made after registration, please email us at factoryathleticsandwellness@gmail.com We will review these requests on a case by case basis.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Alejandras | 12 |
| 2 | Does She Even Go Here? | 13 |
| 3 | GoGo Squeeze | 15 |
| 4 | What Weight Are We Doing? | 16 |
| 5 | Sunrise Swolemates | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by Mangos | 5 |
| 2 | The Woddler Life | 15 |
| 3 | Hook Grip and Rip It | 17 |
| 3 | Viva La Vino | 17 |
| 5 | Are We There Yet? | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Factory Funk | 9 |
| 2 | Flexual Healing | 10 |
| 3 | CFW 6Dirty | 16 |
| 4 | Charlie’s Angels | 17 |
| 5 | Kitty Kats | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Warrior Women | 14 |
| 2 | Girls Gone WOD | 17 |
| 3 | The W(r)ookiees! | 19 |
| 4 | Swole Mates | 20 |
| 5 | Land Sharks 🦈 | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pregunta | 6 |
| 2 | Starter Pack | 10 |
| 3 | The Strangers | 17 |
| 4 | Baples | 19 |
| 5 | Baby Facing Burpees | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mermaid Man and Barnacle Boy | 10 |
| 2 | Kidney Beans | 12 |
| 3 | Whud you get? | 16 |
| 4 | 9am WOD Fathers | 19 |
| 5 | M^2 | 22 |
Workouts
RX - 10 Minutes
600M Sandbag Run 50#
40 Synchro Sandbag Squats 50#
30 Synchro Box Jump Overs (24/20)
20 Synchro Burpees
Remaining time
Max Calorie Assault Bike
Scaled - 10 Minutes
600M Sandbag Run 30#
40 Synchro Sandbag Squats 30#
30 Synchro Box Step Overs (24/20)
20 Synchro Burpees
Remaining time
Max Calorie Assault Bike
Score = calories on assault bike
Tie break score = time after burpees
*For both sandbag movements, only 1 partner needs to hold the sandbag. Pass the sandbag as needed*
Movement Standards + Workout Flow
600M Sandbag Run
Both partners run together, but only one partner needs to carry the sandbag at any given time.
• Both partners start together at the designated start line.
• The sandbag must be held by one of the partners at the start of the run.
• The sandbag can be held in any manner (on the shoulder, across the back, hugged to the chest, etc.) as long as it is off the ground.
• Partners can switch the sandbag as many times as needed during the run.
• Both partners must cross the finish line together to complete the 600M run.
• The sandbag must be off the ground and in the possession of one partner when crossing the finish line.
Synchro Sandbag Squats
Both partners must perform their squats in unison while one partner carries the additional weight.
• Both partners stand with feet shoulder-width apart, and knees and hips fully extended.
• One partner holds the sandbag in any manner (on the shoulder, across the back, hugged to the chest, etc.) as long as it is off the ground. The other partner performs bodyweight squats without holding the sandbag.
• Both partners must initiate the squat by simultaneously bending at the hips and knees, lowering their bodies until the hip crease is below the top of the knees.
• If one partner fails to reach the required depth, the repetition does not count.
• Both partners must rise back to the starting position simultaneously, fully extending their hips and knees.
• Each repetition is counted when both partners have reached full extension at the top of the squat simultaneously after having passed through the full depth of the squat together.
• If one partner completes the movement ahead of the other, the repetition does not count and must be repeated.
• Partners can switch who holds the sandbag at any point during the exercise.
Synchro Box Jump Overs
Both athletes must perform the box jump over movement in unison.
• Both athletes start facing the box with feet shoulder-width apart.
• Both athletes must be in a fully upright position before initiating the box jump over.
• Both athletes simultaneously jump onto/over the box.
• Each repetition is counted when both athletes have landed on the other side of the box.
• If one athlete completes the jump ahead of the other or fails, the repetition does not count and must be repeated.
• Balance must be maintained upon landing; stumbling or falling indicates a no-rep.
Synchro Box Step Overs
Both athletes must perform the box step over movement in unison.
• Both athletes start facing the box with feet shoulder-width apart.
• Both athletes simultaneously step over the box.
• Both athletes simultaneously step onto the box.
• Each repetition is counted when both athletes have landed on the other side of the box.
• If one athlete completes the step ahead of the other or fails, the repetition does not count and must be repeated.
• Balance must be maintained upon landing; stumbling or falling indicates a no-rep.
Synchro Burpees
Both athletes must perform the burpee movement in unison and jump onto a plate at the same time.
• Both athletes start standing with feet shoulder-width apart in front of their respective plates.
• Both athletes must be in a fully upright position before initiating the burpee.
• Both athletes simultaneously drop to the ground. The chest and thighs must contact the ground at the same time for both athletes.
• Athletes may use any method to get up, such as a strict push-up, a worm-like motion, or stepping up with one leg.
• Both athletes must jump and land on the plate at the same time.
• Both athletes may step or jump down from the plate together to return to the starting position.
• Each repetition is counted when both athletes have completed the jump onto the plate and fully extended their hips and knees simultaneously.
In the remaining time, both athletes accumulate as many calories as possible on the air bike.
• No minimum work requirement for either partner
• Full Send!
Time after pair complete 20 Synchro burpees
Every 90 sec, AMRAP ground to overhead (Snatch, Clean + Split Jerk, etc)
Score is total load: No minimum work requirement.
Movement Standards
The ground-to-overhead (GTOH) movement involves lifting a weight from the ground to a fully locked-out position overhead. This can be performed using various techniques such as the clean and jerk, or the snatch
Snatch
• The weight is lifted from the ground to the overhead position in one continuous motion.
• The athlete may perform a power snatch, squat snatch, or split snatch.
• The athlete must demonstrate control at the top with feet together and weight overhead before lowering it.
Clean and Jerk
Clean
• The weight is lifted from the ground to the shoulders in one motion.
• The athlete may perform a power clean, squat clean, or split clean.
Jerk
• The weight is lifted from the shoulders to the overhead position, using leg drive and either a push press, push jerk, or split jerk.
• The athlete must demonstrate control at the top with feet together and weight overhead before lowering it.
75 Seconds x 6 Rounds
Partner #1: 2/4/6/8/10/12...
DB Deadlift (RX: 50/35) (Scaled: 35/25)
DB Hang Power Cleans
DB Shoulder To Overhead
Partner #2
Max Calorie Row
Movement Standards
DB Deadlift
• The lift starts with the dumbbell on the ground.
• At the top of the lift, the athlete must achieve full extension of the hips and knees.
• The athlete must be standing upright with shoulders back and arms fully extended holding the dumbbells at the sides.
• The dumbbells must be at the sides of the body, not resting on the thighs.
• The descent must be controlled, and both heads of each dumbbell must touch the ground outside of the feet before initiating the next repetition.
No Reps
• Failing to touch both heads of each dumbbell to the ground.
• Not achieving full extension at the top of the lift.
• Resting the dumbbells on the thighs.
• Not maintaining a neutral grip or letting go of the dumbbells prematurely.
DB Hang Clean
• The dumbbell starts in the hang position, which means it is held in one hand. anywhere above the ground and below the hips.
• From the hang position, the athlete must lift the dumbbell to the shoulder in one continuous motion.
• The athlete may perform a power clean (where the legs do not go below parallel) or a squat clean (where the legs go below parallel).
• The dumbbell must be brought to the shoulder with the elbow in front of the dumbbell.
• At the top of the clean, the athlete must achieve full extension of the hips and knees.
• The dumbbell must be racked on the shoulder with the elbow in front of the dumbbell.
No Reps
• Not starting the movement from the proper hang position (dumbbell must be above the ground and below the hips).
• Using the free hand to assist in lifting, racking, or lowering the dumbbell.
• Not achieving full extension of the hips and knees at the top of the clean.
• Dropping the dumbbell without control to the hang position or the ground.
DB Shoulder to Overhead
• Each repetition starts with the dumbbell at the shoulder and ends with the dumbbell in the fully locked-out position overhead.
• The athlete can switch hands after each repetition or perform multiple repetitions with one hand before switching.
Strict Press
The athlete presses the dumbbell from the shoulder to overhead without using any leg drive.
Push Press
The athlete uses a dip and drives from the legs to press the dumbbell overhead.
Push Jerk
The athlete uses a dip and drive from the legs and then re-bends the knees to catch the dumbbell overhead in a partial squat before standing up to full extension.
No Reps
• Not achieving full extension of the elbow, with the dumbbell directly overhead.
• Not achieving full extension of the hips, knees, and feet in the top position.
• Failing to demonstrate control of the dumbbell in the top position.
• Dropping the dumbbell from overhead without control.
• Using the free hand to assist in pressing or controlling the dumbbell.
2 Min AMRAP
Max Synchro T2B/ Max Synchro Knees Above Hip Crease
TBD
Media
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Event Details
Closes: Jul 22, 2024
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