2024 Cristini Athletics Members Only Competition
About This Competition
Our 14th Annual Cristini Athletics members competition will be a Mixed Sex teams of 2 event.
This event is ONLY FOR CRISTINI ATHLETICS MEMBERS.
If you are not a member, do not register for this event.
All teams will complete 4 events.
All teams will start in an open division. After event 1 and 2, teams will be divided into 2 divisions, Rx'd and Scaled.
Once seperated, teams will face more complex and heavier loads in the Rx'd division, and simpler and lighter loads in the scaled divisions.
The events will be back to back style. Athletes will complete event 1 and 5 minutes later, event 2. And same format for event 3 and 4.
There will be prizes for the top 3 teams in both the Rx'd and Scaled divisions.
Keep an eye out for early release of events.
This event will take place at our Markham location at 9833 Markham Road.
Only 40 spots available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | You Gotta Go.., | 387.5 |
| 2 | Pain Train | 352.5 |
| 3 | Beauty and the Beast | 340.5 |
| 4 | Jacked In The Box | 340.5 |
| 5 | Chafing the dream | 338 |
Workouts
6 rounds for time
4 Wall Walks
75ft sandbag carry 150/100lbs
15 toes to bar
75ft sandbag carry 150/100lbs
12 min cap
Only 1 athlete works to complete 1 entire round before switching.
Each athlete will complete 3 rounds.
6 rounds for time
4 Wall Walks
75ft sandbag carry 100/50lbs
15 knee raises
75ft sandbag carry 100/50lbs
12 min cap
Only 1 athlete works to complete 1 entire round before switching.
Each athlete will complete 3 rounds.
Each teammate will complete the workout individually for time
This is scored as 2 seperate events
For time
10 Shoulder to overhead 95/65lbs
8 Shoulder to overhead 115/75lbs
6 Shoulder to overhead 135/85lbs
4 Shoulder to overhead 165/115lbs
2 Shoulder to overhead 185/125lbs
cap 4 mins
The women will go first. Then we will take a 5 min reset and then the men will go second.
Each teammate will complete the workout individually for time
This is scored as 2 seperate events
For time
10 Shoulder to overhead 95/65lbs
8 Shoulder to overhead 115/75lbs
6 Shoulder to overhead 135/85lbs
4 Shoulder to overhead 165/115lbs
2 Shoulder to overhead 185/125lbs
cap 4 mins
The women will go first. Then we will take a 5 min reset and then the men will go second.
For time
50 cal row. (20cal women/ 30 cal men)
20 synchronized Dumbbell Front squat 35/20lbs x 2
50 cal row. (20cal women/ 30 cal men)
20 synchronized Dumbbell Front squat 50/35lbs x 2
50 cal row. (20cal women/ 30 cal men)
12 min cap.
3 rounds for time
22 cal echo bike. - split anyway
11 partner deadlifts 295lbs
22 synchro bar facing burpee
cap 12 mins
3 rounds for time
15 cal echo bike. - split anyway
7 partner deadlifts 205lbs
15 synchro bar facing burpee
cap 12mins
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Event Details
Closes: Jun 10, 2024
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