SUMMER SCORCHER
About This Competition
WELCOME TO CROSSFIT ZION’S SUMMER SCORCHER THROWDOWN.
We are so excited!!! Brian has earned a spot in the 2024 CrossFit Games being held In Birmingham, Alabama in August!
And you better believe we are going to support and celebrate! How? We are having a Throw Down.
Two person teams. MM or FF. 3 Workouts! RX, Masters and Intermediate.
Proceeds raised from this fundraiser will go towards his expenses as he competes in the Masters 65+!
Come and support this badass young guy! Throw Down is July 27! Sign ups start Tuesday stay tuned!
DIVISIONS
- RX - Handstand walks - Ring or Bar Muscle ups, Heavy barbell, Doubles, Cleans, Jerks, Back Squats
- NTERMEDIATE HSPU - Chest 2 Bar, Moderate barbell, Doubles, Cleans, Jerks, Back Squats
- FITNESS - Pull ups, light barbell, Wall Balls, Box Jumps, KB Swings.
CATEGORIES
- Male / Male
- Female / Female
- 3 WORKOUTS - 1st WOD Release June 14th.
- TIME TBD
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT C,, St. George, UT 84790
WHEN
SATURDAY JULY 27TH
COST
- $200 per team
- SPONSORS AND PRIZES
- CASH PRIZES! Food Trucks, Give Aways, Costume Prizes.
No Refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boeing Whistleblowers | 395 |
| 2 | Mass Destruction | 370 |
| 3 | Lift Light Move Slow | 365 |
| 4 | Brian's Balls | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | RED HOT | 395 |
| 2 | Sis squad | 385 |
| 3 | Iron Maiden’s | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Dads Favorite CrossFitters | 395 |
| 2 | Chemtrails | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian’s Babes | 395 |
| 2 | Brian’s Biggest Fans | 380 |
| 3 | Thighs of the tiger | 365 |
Workouts
FOR TIME
HELLS BELLS
50 Wall Balls (14/20 lb)
- 20 Synchro KB Swings 35/25lbs
40 Pull Ups
- 20 Synchro KB SDHP 35/25lbs
30 Box Jump Overs 24/20
- 20 Synchro KB SWINGS 35/25lbs
20 Push Ups*
- 20 Synchro KB SDHP 35/25lbs
Specific Details
Only one partner working a time excluding
synchro kb work-
*Knee Push Ups -
15 Min Cap
FOR TIME
HELLS BELLS
50 Wall Balls (20/14 lb)
- 20 Synchro KB Swings. 55/35lbs
40 Pull Ups
- 20 Synchro KB SDHP 55/35lbs
30 Box Jump Overs 24/20
- 20 Synchro KB SWINGS 55/35lbs
20' Handstand Push Ups
- 20 Synchro KB SDHP 55/35lbs
Specific Details
Only one partner working a time excluding
synchro kb work- HSPU -
15 Min Cap
FOR TIME
HELLS BELLS
50 Wall Balls (20/14 lb)
- 20 Synchro KB Swings. 55/35lbs
40 Chest 2 Bar
- 20 Synchro KB SDHP 55/35lbs
30 Box Jump Overs 30/24
- 20 Synchro KB SWINGS 55/35lbs
20' Handstand Walk (Both Partners)
- 20 Synchro KB SDHP 55/35lbs
Specific Details
Only one partner working a time excluding
synchro kb work- Handstand Walks - Each Partner = 30ft.
15 MIN CAP
HOT-N-HEAVY
For Load 8 MINUTES TO ESTABLISH
Athlete A: 1 rep max Snatch
Athlete B: 1 rep max Clean-and-Jerk Part
Part B – Score is total weight on last successful lifts between both partners Can move down on a failed lift. No limit on attempts.
HOT-N-HEAVY (A)
8 MINUTES AMRAP
7 Hanging Knee Raises
5 Devils press 35/25
3 Ring Pulls
at 8:00 - rest for 2 minutes then
HOT-N-HEAVY (B)
8 MINUTES TO ESTABLISH
Athlete A: 1 rep max Snatch
Athlete B: 1 rep max Clean-and-Jerk
------------------------------------------------------------------------------
Part A- In 8 minutes get as many rounds as possible. Score is total reps Split up Hanging Knee Raises, Devils Press as needed.
Part B – In 8 Minutes Score is total weight on last successful lifts between both partners. Can move down on a failed lift. No limit on attempts.
HOT-N-HEAVY (A)
8 MINUTES AMRAP
7 Toes to Bar
5 Devils press 50/35
3 Chest 2 Bar Pull Ups
at 8:00 - rest for 2 minutes then
HOT-N-HEAVY (B)
8 MINUTES TO ESTABLISH
Athlete A: 1 rep max Snatch
Athlete B: 1 rep max Clean-and-Jerk
------------------------------------------------------------------------------
Part A- In 8 minutes get as many rounds as possible. Score is total reps Split up Toes to Bar, Devils Press as needed.
Part B – In 8 Minutes Score is total weight on last successful lifts between both partners. Can move down on a failed lift. No limit on attempts.
HOT-N-HEAVY (A)
8 MINUTES AMRAP
7 Toes to Bar
5 Devils press 50/35
3 Ring Muscle Ups
at 8:00 - rest for 2 minutes then
HOT-N-HEAVY (B)
8 MINUTES TO ESTABLISH
Athlete A: 1 rep max Snatch
Athlete B: 1 rep max Clean-and-Jerk
------------------------------------------------------------------------------
Part A- In 8 minutes get as many rounds as possible. Score is total reps Split up Toes to Bar, Devils Press as needed. Only one partner required to do Muscle Ups.
Part B – In 8 Minutes Score is total weight on last successful lifts between both partners. Can move down on a failed lift. No limit on attempts.
THE DEVILS REJECTS
4 ROUNDS X 3 MIN AMRAP
RD 1 50 Single Unders
21 Calorie Bike (tie breaker time)
AMRAP Deadlifts (135/95 lb)
Rest 1 Min Change Weights
RD 2 50 Single Unders
18 Calorie Bike (tie breaker time)
AMRAP Deadlifts (155/105 lb)
Rest 1 Min Change Weights
RD 3 50 Double Unders
15 Single (tie breaker time)
AMRAP Deadlifts (185/125 lb)
Rest 1 Min Change Weights
RD 4 50 Single Unders
12 Calorie Bike (tie breaker time)
AMRAP Deadlifts (205/125 lb)
DETAILS AND NOTES
At 3-2-1 Go Athletes will have 3 minutes to complete 50 double unders
and calories on the bike. In the remaining time try to get as many
deadlifts as possible. Only one partner working a time - Work can be
split up anyway. Both Athletes must perferm a min of 1 deadlift each
per round. Athletes change their own weights. Clock resets after each
round. Tie breakerafter each cal bike and score is amount of deadlifts total.
THE DEVILS REJECTS
4 ROUNDS X 3 MIN AMRAP
RD 1 50 Double Unders
21 Calorie Bike (tie breaker time)
AMRAP Deadlifts (155/105 lb)
Rest 1 Min Change Weights
RD 2 50 Double Unders
18 Calorie Bike (tie breaker time)
AMRAP Deadlifts (185/125 lb)
Rest 1 Min Change Weights
RD 3 50 Double Unders
15 Calorie Bike (tie breaker time)
AMRAP Deadlifts (205/135 lb)
Rest 1 Min Change Weights
RD 4 50 Double Unders
12 Calorie Bike (tie breaker time)
AMRAP Deadlifts (225/155 lb)
DETAILS AND NOTES
At 3-2-1 Go Athletes will have 3 minutes to complete 50 double unders
and calories on the bike. In the remaining time try to get as many
deadlifts as possible. Only one partner working a time - Work can be
split up anyway. Both Athletes must perferm a min of 1 deadlift each
per round. Athletes change their own weights. Clock resets after each
round. Tie breakerafter each cal bike and score is amount of deadlifts total.
THE DEVILS REJECTS
4 ROUNDS X 3 MIN AMRAP
RD 1 50 Double Unders
21 Calorie Bike (tie breaker time)
AMRAP Deadlifts (185/125 lb)
Rest 1 Min Change Weights
RD 2 50 Double Unders
18 Calorie Bike (tie breaker time)
AMRAP Deadlifts (225/155 lb)
Rest 1 Min Change Weights
RD 3 50 Double Unders
15 Calorie Bike (tie breaker time)
AMRAP Deadlifts (275/185 lb)
Rest 1 Min Change Weights
RD 4 50 Double Unders
12 Calorie Bike (tie breaker time)
AMRAP Deadlifts (315/205 lb)
DETAILS AND NOTES
At 3-2-1 Go Athletes will have 3 minutes to complete 50 double unders
and calories on the bike. In the remaining time try to get as many
deadlifts as possible. Only one partner working a time - Work can be
split up anyway. Both Athletes must perferm a min of 1 deadlift each
per round. Athletes change their own weights. Clock resets after each
round. Tie breakerafter each cal bike and score is amount of deadlifts total.
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Event Details
Closes: Jul 22, 2024
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