About This Competition
Det øvede Sammenhold og Lasse byder op til en rigtig hyggelig søndag formiddag med en intern MEGET uformel konkurrence!
Man kan deltage i herre eller dame hold.
Man behøver IKKE være hverken dygtig eller garvet Crossfitter for at være med - man kan se alle events på forhånd, så det er nemt at vurdere om der er noget som er umuligt at udføre.
Vi dømmer hinanden til konkurrencen, så forvent at i både skal være dommere og deltagere til eventet :-)
DATO OG TID: 9. Oktober 2022 fra 08.00-12.00 (ca.)
Det er selvfølgelig gratis.
Source: Competition Corner
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Workouts
Event 1: Team YGIG, split as you like
5 Syncro Sandbag To Shoulder
10 Syncro Burpee Over Bar
20 S2OH @ 50/35 kg
50 cal Row
20 S2OH @ 50/35 kg
10 Syncro Burpee Over Bar
5 Syncro Sandbag To Shoulder
Event 2A: Athlete 1
1 RM Clean
Event 2B: Athlete 2
1 RM Clean
Event 3A: Athlete 1 (both athletes on the team compete at the same time, but is scored individually)
Three Part Event (CAP18)
1) 4 rounds of
10 DL @ 60/40 kg
10 Push Ups
10 Box Jumps @ 50/40 cm
2) 500 meter Run
3) 4 rounds of
10 DL @ 80/60 kg
10 Push Ups
10 DB Step Overs @ 50/40 cm box and 2x22,5/2x15 kg DB
Event 3B: Athlete 2 (both athletes on the team compete at the same time, but is scored individually)
Three Part Event (CAP18)
1) 4 rounds of
10 DL @ 60/40 kg
10 Push Ups
10 Box Jumps @ 50/40 cm
2) 500 meter Run
3) 4 rounds of
10 DL @ 80/60 kg
10 Push Ups
10 DB Step Overs @ 50/40 cm box and 2x22,5/2x15 kg DB
Event 4: Team YGIG split as you like
50 Bænk Pres @ 50/30 kg
50 Clean @ 50/30 kg
50 Syncro Step Ups @ 50/30 kg on 50/40 cm
* Be aware Syncro Step Ups is done with two athletes on the same barbell.
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Event Details
Closes: Oct 10, 2022
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