Winter Series - Partnered
About This Competition
WINTER SERIES IS BACK!!
You have just enjoyed the Summer Series!
Its time for the Winters Twist!
This time around for the first time in history, Stand Alone Series Is going Same Sex pairs!
100 Teams will be live on the floor!
50 Male Teams (Any Age Combination)
50 Female Teams (Any Age Combination)
Live DJ!
Vendors!
Food & Drink Stands!
Prizes To Be Won!
*RX Or Scale any WOD on the day!
*All level of abilities will be able to thrive on a competion floor.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Colada | 4 |
| 2 | Cotton-headed ninny-muggins | 11 |
| 3 | Melon and Coconut | 15 |
| 4 | Two Lemons | 21 |
| 5 | Team Simply Strength | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smith N Eggs | 10 |
| 2 | Team beards | 13 |
| 3 | Marine | 18 |
| 4 | Let's Go Champ | 20 |
| 5 | Team Sparkles | 20 |
Workouts
Blitzen
In pairs: 6R4T (3 Rounds Each)
P1: 10 DB Snatches
10 Cal Row
P2: Bumper plate to hold above or away from the body
Rules:
*Each athlete has to perform 3 rounds.
*Athlete will complete 1 round before swapping.
*If the plate is droped or not in the pescribed positon, athletes can not continue the workout. Athletes MUST STOP if the workout requirments are not met.
RX/Scale:
RX @22.5/15KG
Sc @15/9KG
Plate Weight @20/15KG
Dasher
In Pairs: 1 Works, 1 Rests
0-2 Minutes Deadlifts
2-4 Minutes Power Cleans
4-6 Minutes Front Squat
6-8 Minutes STOH
8-10 Minutes Box Jump Overs
Rules:
*P1 has 60 Seconds to accumilate as many reps as possible.
*P2 is resting for P1 to finish their 60 seconds of max effort of the desired movment.
RX/SCALE
Rx @50/35
Sc @40/25
Box Jump height is @24/20. Sc can step over.
Prancer
In pairs: (8 Minute AMRAP)
10 FRBB Lunges (Individual)
20 DU's (Individual)
10 Burpee Over Bar (Synchro)
Rules
*Front Rack Lunges and Double unders can be compelted by any athlete. The only requirment is that the burpees over the bar are synchronised.
*Athletes must tounch their chest on the floor at the same time for it to be counted.
*Atheltes must jump with 2 feet and land with 2 feet to be counted.
RX/Scale
Rx @50/35
Sc @35/25
Double unders scaled is 40 singles.
1 MINUTE REST
Dancer
1 Max Unbroken Effort (3 Minute Cap)
RX - Bar Muscle Ups (3 Points)
- Pull Ups (1 Point)
Sc - Max Hold (Chin Above Bar, 3 points per second)
- Max Holding Hang (Arms Straight, 1 per second)
Rules
*Only 1 Athlete can go at a time.
*Athletes can have multiple attempts. The max unbroken set will be counted.
Santa Rudolph
80 Calorie Row
10 Partner Deadlifts
60 KB Swings
10 Partner Deadlifts
40 T2B
10 Partner Deadlifts
20 Partner Squats
10 Partner Deadlifts
RX: Deadlifts 140/100KG,
Scale: Deadlifts 100/80KG,
Rules:
* 1 Works, 1 rests.
* KB weight is 24/16KG for both RX and Scale athletes
* Scaled athletes can perform hanging knee raises instead of T2B. Also Goblet Squats will count instead of partner squats for Scaled athletes.
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Event Details
Closes: Dec 6, 2018
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