Wild Wall Throwdown
About This Competition
La compétition se déroule toute la journée et se clôture par un repas ensemble.
Vous avez la possibilité de vous inscrire en RX- Scaled- Just for fun (=toutes adaptations possibles pourvu qu'on s'amuse).
Les standards sont publiés.
L'idée est de partager un moment convivial au sein de la communauté Wild Wall. Tous les membres y ont leur place, que vous soyez débutant ou pratiquant de longues dates.
Comment participer ?
Inscrivez votre équipe : H/H ou F/F ou H/F à l'accueil.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Twins | 21 |
| 2 | Les Get27 | 24 |
| 3 | Amour Gloire et Beauté | 25 |
| 4 | Les Gastons | 26 |
| 5 | La Team spritz | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tortank & Salamèche | 8 |
| 2 | triple et demi portion | 8 |
| 3 | Muppet show | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spartiate 2.0 | 7 |
| 2 | Wild Wall Historic | 8 |
| 3 | Les têtes de mort | 15 |
| 4 | Ducon&Ducon | 23 |
| 5 | Les Michamau | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les pattes de velours | 9 |
| 2 | Les Blondasses | 9 |
| 3 | Les enfants terribles | 17 |
| 4 | Miss camping | 19 |
| 5 | Team Smile | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | One girl one cop | 6 |
| 2 | Papy et fifille | 11 |
| 3 | All pain no gain | 14 |
| 4 | Tic&Tac | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 11 septembre | 9 |
| 2 | Le 100 de la reine | 10 |
| 3 | Les improbables | 15 |
| 4 | Hama&Ave | 22 |
| 5 | Warjoux | 22 |
Workouts
Floater
4000m bike
WOD 1: Double Lift
AMRAP 10'
50 DU break as you want
2-4-6-8-10-12… power snatch @50/35kg
break as you want
Pause 3'
in 6' : for load
Partner A:
2 reps max squat clean
Partner B:
2 reps max thrusters
For load 6min
WOD2: Against the Wild Wall
for time (CT 20')
1000 m row
20 devil press
5 wall walk
40 box jump over
5 wall walk
80 wallballshots
5 wall walk
40 box jump over
5 wall walk
20 devil press
Devil press 2*22,5/15
Wallball 9/6
WOD 3: One Rep More
amrap 12'
21-15-9
deadlift @60/40kg
pull up
15-12-9
front squat @60/40kg
chest to bar
12-9-6
shoulder to ovh @ 60/40kg
bar muscle up
*for each round, each athlete has to do 1 rep of each mouvement
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Event Details
Closes: Oct 11, 2023
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