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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREW AND CHLOE | 5 |
| 2 | NICK AND LAUREN | 9 |
| 3 | GUS AND AMANDA | 14 |
| 4 | DANNY AND SARA | 19 |
| 5 | ERIC AND LEAH | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLARK AND ANNA | 9 |
| 2 | AMIR AND JESSI | 19 |
| 3 | MIKEY AND GINA | 20 |
| 4 | BEN AND JOSEFINE | 21 |
| 5 | SCOTT AND VAL | 23 |
Workouts
14 minute window to find:
3rm front squat
Movement standard: https://www.youtube.com/watch?v=Y6Rf5jg8mso
(3 reps though, take bar from rack - 3 reps - bum below parallel, re rack)
14 minute window to find:
3rm front squat
Movement standard: https://www.youtube.com/watch?v=Y6Rf5jg8mso
(3 reps though, take bar from rack - 3 reps - bum below parallel, re rack)
20 minute time cap:
800m - 600m - 400m - 200m run
80 - 60 - 40 - 20 Goblet squats
RX: 50/35lbs DB
Scaled: 25/15lbs DB
20 minute time cap:
800m - 600m - 400m - 200m run
80 - 60 - 40 - 20 Goblet squats
RX: 50/35lbs DB
Scaled: 25/15lbs DB
14 minute time cap:
RX: 2.5k ski / Scaled 2k ski
Non working partner must hold 2 KBs in front rack.
RX: 24/16kg KB / Scaled 12/8kg KB
14 minute time cap:
RX: 2.5k ski / Scaled 2k ski
Non working partner must hold 2 KBs in front rack.
RX: 24/16kg KB / Scaled 12/8kg KB
14 minute AMRAP:
20 cal echo bike
16 alt DB snatch
12 burpee box jump
RX: 50/35lbs DB snatch, 20” box jumps
Scaled: 25/15lbs DB snatch, 20” box (step ups allowed)
14 minute AMRAP:
20 cal echo bike
16 alt DB snatch
12 burpee box jump
RX: 50/35lbs DB snatch, 20” box jumps
Scaled: 25/15lbs DB snatch, 20” box (step ups allowed)
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Event Details
Closes: Feb 28, 2020
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