About This Competition
KaPOW Healthy Living and Sustaintrain Events are bringing you the Triple Throwdown!
° Same sex 3's
° 3 Varied workouts and a final
° Scaled, RX and Masters divisions
° 20th February
° Food and drink available on the day
All divisions will be challenging no matter your skill level! Whether it's your first comp or you're a seasoned competitor everyone is welcome!
*Non refundable
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KAPOW COUGARS | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | EQUATION BABES | 8 |
| 2 | PRANGLE SANDWICH | 9 |
| 3 | WEST FLOWER | 11 |
| 4 | SIX TITS | 12 |
| 5 | SHOW ME YOUR SNATCH | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEASTY MADE US DO IT | 4 |
| 2 | CHALK DIRTY TO ME | 8 |
| 3 | HOW'S MY SNATCH? | 14 |
| 4 | WOD ARE WE DOING? | 16 |
| 5 | THROW DOWN CHICAS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | EQ HUNS | 4 |
| 2 | THE GOOD,BAD,UGLY | 8 |
Workouts
For time:
50 Bench press
40 Bent over rows
30 Alt thrusters
100 T2B/HKR
50 Bench press
40 Bent over rows
30 Alt thrusters
3 Parts
1) 600m Ski into max DU
1.2) 21-15-9
Pull ups
Power snatch
2) 1500m Bike erg into max DU
2.2) 21-15-9
Pull ups
Power cleans
3) 600m Row into max DU
3.2) 21-15-9
Pull ups
Shoulder to overhead
After a 2 minute transition from 6-7 athletes start a AMRAP 9:
60 Cal assault bike (1 works / 2 rest)
40 Sync deadlifts @60kg (2 work / 1 rests)
10 Sync burpees
6m Handstand walk (split into 3m segments)
6 Minutes to find a max:
1 Power snatch
1 Hang snatch (can be a power or full variation)
1 Overhead squat
Media
Community
Event Details
Closes: Feb 16, 2022
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