Strength Fights Cancer 2025
About This Competition
This Crossfit competition will host 6 divisions, same Gender teams. RX MMM or RX FFF, Scaled MMM or Scaled FFF, Master MMM or Master FFF. Masters group must be at least 40 years or to compete, and the sum of all three athletes must equal 130 or more. We will guarantee 3 Wods plus a final for the top 5 teams in each division. Top teams will walk away with Prize Purse, products, and swag. Registration includes an event t-shirt for each athlete ( tshirt cut off May 15.)
This will be our 8th year for SFC and although it is much harder not having Jake here with us we will continue to push to raise money and compete in his honor. For those of you that don't know, Jake was an athlete who battled a very unforgiving type of Synovial Sarcoma Cancer for 10 years. Among other things an amazing Husband, Father, Friend, and Nurse at Roswell Park Cancer Center. Jake sadly passed away April 17, 2018. In this 10 year battle Jake never gave up and would constantly focus his attention and care towards others including friends, family, and patients. This year we will primarily be donating a portion of the proceeds to The Lotus Flower Giving Society (https://
Each year SFC has grown and the support from people like you make such a huge difference in helping the foundation and cancer awareness/research grow. Let's keep fighting and never give up until we find a cure!
Please help by registering a team, donating, or volunteering!
Sponsorship Opportunities:
Silver $100 - Sponsoring business logo featured on social media, logo on shirts, and any Cards or products in athlete bags
Gold $250 - Sponsoring business logo featured on social media posts, Logo on shirts, medium logo on Event banner, and any cards or products in athlete bags
Platinum $500 - Sponsoring business logo featured on social media posts, and a designated social media post just for the business, Logo on athlete and judges shirts, Large logo on event banner, any cards or products in athlete bags , and logos on all Lane assignment and signs throughout the competition.
Location: 4545 Transit Road, Williamsville, NY 14221
Registration open and close: January 15- June 6
Divisions: RX 3 person same sex male or female, scaled 3 person same sex male or female, Masters same sex male of female( 40 years old and athletes ages must equal 130 +)
Division Standards:
RX
DB movements (50/35)
KB swings (70/53)
Clean and jerk (155/105)
Deadlift (225/155)
HSPU
C2B/TTB
Rope climbs
DU
**may see more advanced movements in finals
Scaled
DB movements (40/25)
KB swing (45/25)
Clean and jerk (115/75)
Deadlift (185/125)
push ups
knee raises
Single unders
***may see more advanced movements in finals
KB swings (45/25)
Clean and jerk (135/95)
Deadlift (185/125)
HSPU to 25 lb plate and pad
pullup/TTB
Rope climbs
DU
**may see more advanced movements in finals
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Geri-actives | 4 |
| 2 | Golden Girls | 8 |
| 3 | Harborside Vintage Babes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | A. P. Mafia | — |
| 1 | Kipping it Old School | 5 |
| 2 | Grumpy old Men | 12 |
| 2 | Ponys | 12 |
| 4 | J2T | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harborside Black | 7 |
| 2 | Cookies and Cleans | 8 |
| 3 | Almost Triplets | 9 |
| 4 | Reps and Regret | 19 |
| 4 | BUFFalo B’s | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Dawgs | 4 |
| 2 | Old but Gold | 12 |
| 2 | Doc and the Boys | 12 |
| 4 | HSCF T2 | 14 |
| 5 | The Unbroken | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighsman Trophies | 9 |
| 2 | One Powerhouse | 11 |
| 3 | Chalk Dirty to Me | 22 |
| 4 | Aggressively Average | 25 |
| 5 | Swole Sisters | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Re-Pete | 10 |
| 2 | NYSP URT | 11 |
| 3 | Snatch Me if You Can | 14 |
| 4 | No Cap | 18 |
| 5 | All Jerks No Snatches | 21 |
Workouts
RX
For Time (7 min Time cap)
30-20-10
- Thrusters (135/95)
9-6-3
- Rope Climbs (15')
Share reps as desired
Masters
For Time (7 min Time cap)
30-20-10
- Thrusters (95/65)
9-6-3
- Rope Climbs (12')
Share reps as desired
Scaled
For Time (7 min Time cap)
30-20-10
- Thrusters (95/65)
9-6-3
- Chin over bar pullups
Share reps as desired
RX
12 Min AMRAP
30 C2b pullups
30 Box Jump Overs (24"/20")
30 Hang Power cleans (115/75)
30 TTB
30 Shoulder to Overhead (115/75)
- Score is total reps
- Share reps as desired
Masters
12 Min AMRAP
30 Chin over bar pullups
30 Box Jump Overs (20")
30 Hang Power cleans (95/65)
30 Knee raises
30 Shoulder to Overhead (95/65)
- Score is total reps
- Share reps as desired
Scaled
12 Min AMRAP
30 Butterfly sit ups
30 Box Step overs (20')
30 Hang Power cleans (75/55)
30 Knee Raises
30 Shoulder to Overhead (75/55)
- Score is total reps
- Share reps as desired
RX
9 Min AMRAP
3 Rounds
- 90 Double Unders
- 45 American KBS ( 70/53)
Remaining time max calories on the rower
- Score is total amount of Calories
- Share reps however you want
MASTERS
9 Min AMRAP
3 Rounds
- 120 Single Unders
- 45 American KBS ( 53/35)
Remaining time max calories on the rower
- Score is total amount of Calories
- Share reps however you want
SCALED
9 Min AMRAP
3 Rounds
- 120Single Unders
- 45 American KBS ( 35/20)
Remaining time max calories on the rower
- Score is total amount of Calories
- Share reps however you want
RX/ Masters/Scaled
10 min clock
2 rep max Hang Power Snatch
- Score it the total of all 3 athletes best life
RX
For Time (10 min time cap)
Athlete 1
15-12-9
- 2 DB Front squats (50/35)
- Burpees over the DB
Farmer carry 10 yds to Athlete 2
Athlete 2
12-9-6
- 2 DB Front squats (50/35)
- Burpees over the DB
Farmer carry 10 yds to Athlete 3
Athlete 3
9-6-3
- 2 DB Front squats (50/35)
- Burpees over the DB
Farmer carry 10 yds to Finish Line
Masters/Scaled
For Time (10 min time cap)
Athlete 1
15-12-9
- 2 DB Front squats (35/20)
- Burpees over the DB
Farmer carry 10 yds to Athlete 2
Athlete 2
12-9-6
- 2 DB Front squats (35/20)
- Burpees over the DB
Farmer carry 10 yds to Athlete 3
Athlete 3
9-6-3
- 2 DB Front squats (35/20)
- Burpees over the DB
Farmer carry 10 yds to Finish Line
Media
Community
Event Details
Closes: Jun 7, 2025
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