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CrossFit Individual & Team Completed

OVT - Okanagan Valley Throwdown 25

Penticton , BC, Canada
April 5, 2025 – April 6, 2025
19
Divisions
2
Workouts
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About This Competition

*PLEASE NOTE - EVENT MANAGEMENT HAS MOVED TO THIS PLATFORM. Registration, Workouts, Spectator Tickets are all at the link below.

CLICK HERE

Unleash Your Potential at the Okanagan Valley Throwdown 25!

Welcome to the ultimate fitness challenge, where your journey to greatness begins! The Okanagan Valley Throwdown (OVT) is not just a competition; it's a celebration of diverse athletes coming together to conquer challenges, set personal records, and build lasting memories.

Why OVT?

Whether you're a seasoned competitor or just starting your fitness journey, OVT welcomes athletes of all abilities, ages, and backgrounds. From thriving affiliate members to dedicated home gym enthusiasts, this is your chance to showcase your strength, skill, and determination in a live and in-person setting.

What Sets Us Apart?

  •  Inclusive Divisions: OVT caters to all levels – from those just beginning to explore RX movements to super competitive, highly skilled athletes.
  • Growing Together: Join us in expanding our TEEN divisions
  •  

Individuals & Trios - Find Your Division:

- RX
- Intermediate
- Scaled
- Teens
- Masters (Rec and Comp)

Movement Standards Tailored to Your Level:
From Scaled to RX, our movement standards ensure a fair and challenging competition for every participant. Check out the specific requirements for your division on our website. HERE

Five Events Over Two Days:

Mark your calendars for 3 events including Finals..

Key Dates for OVT 2024:

- Registration Opens: Jan 17, 2025
- Registration Closes: March 22, 2025
- Workout Releases Begin: mid Feb 2025
- Division or Athlete Transfer Deadline: March 22, 2024
- A Waitlist will be utilized on a first come first serve basis.

Discover the OVT Experience:

Established in 2014, OVT has evolved into one of Western Canada's largest functional fitness events. Join a community that embraces diversity, challenges, and the joy of accomplishment.

OVT 2025 – Official Hotel Partner & Booking Info

Planning your trip to OVT 2025? We’ve partnered with Balcomo, A Ramada by Wyndham to offer athletes exclusive discounted rates!

This beautiful hotel backs onto the golf course, is just a short walk from the venue, and generously supports our event by accommodating our volunteers. By staying here, you’re helping to support the competition while enjoying a prime location.

Booking Info:

Balcomo, A Ramada by Wyndham

1050 Eckhardt Avenue West

Penticton, BC, V2A 2C3

 

Dates: April 4th – 6th, 2025

Name of Group: Okanagan Valley Throw Down 2025

Group Block Code: 032825OKA

 

To book online, CLICK HERE.

 

Reservations can also be made by phone at 250-492-8926 Ext 0 (Speak with the front desk). Please make sure to quote the group code when making the reservation in order to receive the discounted pricing.

 

* Rates are based on double adult occupancy.  An additional $20.00 will be charged starting at the third adult (18+).  Maximum of 4 people per room. 

* Cancellations / Changes can be made up until 24 hours in advance of the arrival date without penalty.

* Please note check-in time is 3.00pm. 

 

We can hold these rooms until end of day on Monday, March 24th, 2025. 

Important Details:

- Refund Policy: No refunds, but athletes can purchase extra insurance for reimbursement under defined circumstances through this system.
-Transfers & Substitutions: Allowed until March 22, 2024. Any after will have to be approved individually.
- Spectator Tickets: Available for purchase online at valleyfirsttix.com closer to the event (and it's WAY cheaper than paying at the door!) – bring your cheering squad!

Athlete Limits Individuals 135 Trios 30 Teams

VOLUNTEERS AND STAFF: We apprecaite the judges and other volunteers that help make this event happen. PLease see throwdownseries.ca to submit your information! All volunteers get some awesome swag and a discount code for any Throwdown Event to use or share.  In 2025 we are also hiring for event positions watch for more details.

Get in the Game!

If you have any questions or need further information, reach out to us at info@throwdownseries.ca.

 

Source: Competition Corner

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Divisions

Intermediate (Men)
Male · Individual
Intermediate (Women)
Female · Individual
Masters Men 40-49 SCALED
Male · Individual
Masters Men 50+ Rx
Male · Individual
Masters Men 50+ SCALED
Male · Individual
Masters Women 40-49 Rx
Female · Individual
Masters Women 40-49 SCALED
Female · Individual
Masters Women 50+ Rx
Female · Individual
RX Men
Male · Individual
RX Women
Female · Individual
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual
Teen Men 14-17
Male · Individual
Trio Intermediate Men
Team · Team
Trio Intermediate Women
Team · Team
Trio RX Men
Team · Team
Trio RX Women
Team · Team
Trio Scaled Men
Team · Team
Trio Scaled Women
Team · Team

Workouts

Individuals all Divisions - 5 minutes to establish a one rep max snatch.  

 

Athletes will load their own bar.

Bar will begin from the floor. Power or Squat is allowed.

 

7 minutes to establish max snatch variation

Athlete A: Snatch
Athlete B: Deadlift + Hang Snatch
Athlete C: Snatch + Overhead Squat

All altletes will be able to load and change the bar. The weight can go up or down.

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Event Details

Date
April 5, 2025 – April 6, 2025
Location
Penticton , BC, Canada
21 Lakeshore Dr W,
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jan 17, 2025
Closes: Mar 6, 2025
Source
Competition Corner

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