Holiday Hangover Throwdown - The Patriot Games
About This Competition
***THE PATRIOT GAMES hosted by Havasu CrossFit***
On January 28, 2023 HXF will be hosting our 8th annual Holiday Hangover Throwdown. A fun, functional fitness competition that will give you a good reason to stay on track this holiday season.
Teams will consist of 2 males or 2 females. There will be Rx, Scaled and Masters (40+) divisions.
Cash prizes and trophies will be awarded to the top 3 teams in the Rx division. Trophies and other prizes will be awarded to the top 3 teams in the Scaled and Masters divisions. Registration includes a shirt/tank for each team member.
True fitness is about being balanced and prepared for the unknown. You will need a well rounded team that can excel in all facets of fitness and strategy.
Each team will complete three WODs with the top four/five teams in each division moving on to the final WOD. **See standards below** Registration closes January 6th and DIVISIONS WILL BE LIMITED TO 12 TEAMS "FIRST COME FIRST SERVED" so grab your spot ASAP!
Experienced Judges Are Also Needed (preferably CFL-1 and/or CrossFit judges cert) *** Judges will receive a free t-shirt/tank and a free lunch the day of the event. If interested in judging Please contact Brian @ 928-412-1401.
Please join us for this family fun event and help support our local teams. There is no spectator fee and the event will start at 8 a.m. to 4 p.m. If you have any questions you can call us at 928-680-9348.
MOVEMENT STANDARDS AND WORKING WEIGHTS
RX: Athletes should be comfortable with all functional movements. Weights will be normal Rx standards.
Chest to Bar Pull-Ups
Hand Stand Push-Ups
Toes to Bar
Ring Dips
Rope Climbs
Double-Unders
Box Jumps 24''
Snatch 115/75#
Deadlift 225/155#
Overhead Squat 95/65#
Back Squat 185/125#
Front Squat 155/105#
Clean and Jerk 155/105#
Farmer Carry 100/65# DB
Kettlebell Swings 70/52#
Wall Ball 20/14#
Thruster 95/65#
Axle Bar Overhead Lunges 95/65#
Scaled: One member of your team will need to be able to do pull-ups, weights and movements will be at scaled standards.
Pull-Ups
Hand Release Push-Ups
Weighted Sit-Ups
Handstand Hold
Single-Unders
Box Jumps 20''
Snatch 75/55#
Deadlift 155/105#
Overhead Squat 65/45#
Back Squat 135/95#
Front Squat 115/75#
Clean and Jerk 115/75#
Farmer Carry 65/40# DB
Kettlebell Swings 52/35#
Wall Ball 14/10#
Thruster 65/45#
Axle Bar Overhead Lunges 65/45#
40+ Masters: At least one member of your team will need to be able to do the following movement. Weights will be scaled from Rx standards.
Pull-Ups
Hand Stand Push-Ups
Toes to Bar
Rope Climbs
Double-Unders
Box Jumps 24''
Snatch 95/65#
Deadlift 185/125#
Overhead Squat 75/55#
Back Squat 155/105#
Front Squat 135/95#
Clean and Jerk 135/95#
Farmer Carry 70/50# DB
Kettlebell Swings 52/35#
Wall Ball 20/14#
Thruster 75/55#
Axle Bar Overhead Lunges 75/55#
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOMBmates to WODmates | 4 |
| 2 | Don’t Call it A Comeback | 9 |
| 3 | Bomb Pops | 11 |
| 4 | MILF (Man, I Love Freedom) | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | My sons that I’m very proud of | 6 |
| 2 | Heat Wave CrossFit | 8 |
| 3 | Adapt and Conquer | 13 |
| 4 | In Retirement | 14 |
| 5 | Dos Lenadores | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | B.A.M (Bad Az Moms) | 7 |
| 2 | Ice Ice Ladies | 8 |
| 3 | “Sore-ing” to Glory | 13 |
| 4 | Give Me Deathlift Queens | 16 |
| 5 | Hustle and Muscle | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Red, White, and Barbells | 8 |
| 2 | Slate | 10 |
| 3 | Keepers of the Pace | 11 |
| 4 | Two Friends | 14 |
| 5 | Full throttle JingOZ | 20 |
Workouts
“Cleans and American Dreams”
WOD 1: (6 min time cap)
Take 6 min to build to max weight of the following complex: 2 Hang Squat Cleans + 2 Squat Cleans. Must hold onto barbell for entire complex with touch and go reps for the complex to count.
‘’Uncle Sam’s Rollercoaster”
WOD 2: (12 min time cap)
For Time:
40 Calorie Assault Bike
50 Chest to Bar Pull-Ups (RX)/Pull-Ups (Scaled)
60 Single Dumbbell Overhead Reverse Lunges (50/35lb RX) (35/25lb Scaled)
50 Toes to Bar (RX)/High Knees (Scaled)
40 Calorie Assault Bike
Partners may split the reps however they would like but both partners MUST do at least 1 rep of every movement.
“Make AMRAPs Great Again”
WOD 3: (8 min)
8 min AMRAP:
20 Drag Rope Double-Unders (RX) 40 Singles (Scaled)
10 Single Dumbbell Box Step-Overs (50/35lb RX) (35/25lb Scaled)
10 Hand Stand Push-Ups (RX)/ Hand Release Push-Ups (Scaled)
Partners alternate movements to complete as many rounds and reps as possible in 8 minutes. Only 1 partner working at a time.
“Bleeding Red, White and Blue”
FINAL WOD 4: (6 min)
2 min AMRAP: Snatch (135/95lb RX) (95/65 Scaled)
2 min AMRAP: Row Calories
2 min AMRAP: Lateral Burpees Over the Rower
Partners will try to complete as many reps as possible in each 2-minute AMRAP. There is NO REST between AMRAPs. Only 1 partner working at a time. Score is total reps combined from all 3 AMRAPS.
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Event Details
Closes: Jan 14, 2023
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