C5 Barbell Throw Down
About This Competition
C5Barbell in Grayson, Georgia is hosting an IN-PERSON individual competition for Rx, Masters, and Scaled Divisions.
Movement standards for each division is listed.
1st Place for the Rx division will receive a cash prize, while first place for Masters and Scaled will receive prizes to exceed the price of admission.
The competition will have 3 WODs + 1 Floater WOD. The first 2 WODs will have multiple scores.
Heat Times will be posted 3-4days before GAME TIME!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brett Rosser | 6 |
| 2 | Bryson Delmonte | 9 |
| 3 | Jeff Lunsford | 17 |
| 4 | Cameron Ghanouni | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cain Lounsbery | 5 |
| 2 | James Henry | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily Glover | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Holm | 5 |
| 2 | Jennifer Berger | 10 |
Workouts
Part A: (0:00-12:00)
4min AMRAP x 3rounds
•100ft DB FR Walking Lunges
•Max Rep Gymnastics Variation
-Rest 2min / Transition to Part B-
Part B: (14:00-26:00)
3min AMRAP x 4rounds
•15 Wall Balls
•15/10 Push-up Variation
•Max Rep Jump Rope Variation
Rx & Master: (Men/Women)
DBs - (50s/35s)
Gymnastics - T2B / C2B / BMU
Wall Ball - (20/14)
Handstand Push-ups
Double Unders
Scaled: (Men/Women)
DBs - (35s/20s)
Gymnastics - Hanging Knee Raises / Jumping Pull-ups / Pull-ups
Wall Ball - (14/10)
Hand Release Push-ups
Single Unders
For Time:
•15/10 Cal Ski
•10 Sand Bag Cleans (Over the Shoulder)
•15/10 Cal Ski
Rx & Masters:
SB (150/100)
Scaled:
SB (100/70)
IMMEDIATELY AFTER WORKOUT 1A
8min to find max load
1 Clean + 3 Front Squats + 1 Shoulder to Overhead
Rx & Mast: (Every 5min Complete x 4rounds)
Scaled: (Every 6min Complete x 3rounds)
•500/400m Row
•400m Run
-Time will be Marked Each Round after the Run; Add Times for Total Score-
IMMEDIATELY INTO WORKOUT 1B
For Time:
•10 Burpee Box Jump Overs
•14 Thrusters
•Cal Bike
Rx: (Men/Women)
Box (30/24) Wt (135/95) Cal (25/18)
Masters: (Men/Women)
Box (30/24) Wt (115/85) Cal (25/18)
Scaled: (Men/Women)
Box (24/20) Wt (95/65) Cal (18/12)
Media
Community
Event Details
Closes: Jul 31, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records