Wild West on Cordova (Indy Competition)
About This Competition
Source: Conquest Events
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Workouts
12 MIN TIME CAP
ROPE CLIMBS (10')
5,4,3,2,1
DOUBLE UNDERS
10,20,30,40,50
100' SPRINT BETWEEN ROPE CLIMBS & DOUBLE UNDERS
Full workout standards coming soon!
12 MIN TIME CAP
ROPE PULLS
6,5,4,3,2
LINE HOPS
10,20,30,40,50
100' SPRINT BETWEEN ROPE PULLS & LINE HOPS
Full workout standards coming soon!
12 MIN TIME CAP
ROPE CLIMBS (15')
5,4,3,2,1
DOUBLE UNDERS
10,20,30,40,50
100' SPRINT BETWEEN ROPE CLIMBS & DOUBLE UNDERS
Full workout standards coming soon!
12 MIN TIME CAP
ROPE PULLS
10,8,6,4,2
SINGLE UNDERS
20,40,60,80,100
100' SPRINT BETWEEN ROPE PULLS & SINGLE UNDERS
Full workout standards coming soon!
10 MIN AMRAP
15/12 SKI CALS
50' OH PLATE WALKING LUNGE (35/25)
30/24 BIKE ERG CALS
50' BODYWEIGHT WALKING LUNGE
15/12 ROW CALS
50' BODYWEIGHT WALKING LUNGE
INTO,
50' OH PLATE WALKING LUNGE
-REST 1 MIN-
1 MIN MAX WALL WALKS
Full workout standards coming soon!
10 MIN AMRAP
15/12 SKI CALS
50' OH PLATE WALKING LUNGE (45/35)
30/24 BIKE ERG CALS
50' HANDSTAND WALK
15/12 ROW CALS
50' HANDSTAND WALK
INTO,
50' OH PLATE WALKING LUNGE
-REST 1 MIN-
THEN MAX HANDSTAND HOLD (2 ATTEMPTS)
Full workout standards coming soon!
10 MIN AMRAP
15/12 SKI CALS
50' OH PLATE WALKING LUNGE (25/15)
30/24 BIKE ERG CALS
50' BODYWEIGHT WALKING LUNGE
15/12 ROW CALS
50' BODYWEIGHT WALKING LUNGE
INTO,
50' OH PLATE WALKING LUNGE
-REST 1 MIN-
1 MIN MAX HAND RELEASE PUSH UPS
Full workout standards coming soon!
6 MIN TO ESTABLISH:
3 REP MAX CLUSTER
Full workout standards coming soon!
Mystery Event
Full details will be released before competition!
10 MIN AMRAP
10/8 SKI CALS
50' OH WALL BALL WALKING LUNGE (10/6)
15/12 BIKE ERG CALS
50' BODYWEIGHT WALKING LUNGE
10/8 ROW CALS
50' BODYWEIGHT WALKING LUNGE
INTO,
50' OH WALL BALL WALKING LUNGE
-REST 1 MIN-
1 MIN MAX HAND RELEASE PUSH UPS
Full workout standards coming soon!
6 MIN TO ESTABLISH:
3 REP MAX THRUSTER
Full workout standards coming soon!
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Community
Event Details
Closes: Nov 2, 2023
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