CARIBBEAN THROWDOWN 2023
About This Competition
Agenda CT23
Vendredi 24 Novembre : Check in et Briefing au gymnase
16h00 à 18h00 – Enregistrement des athlètes” OBLIGATOIRE “ sur Le lieu de la compétition qui se fera au gymnase de St-François.
18h00– Briefing des athlètes “OBLIGATOIRE “
Une pièce d’identité vous sera demandée lors de l’enregistrement.
Lors du check-in, votre Starter bag ATHLETE ainsi que Pancarte et votre bracelet vous sera remis.
Le Check-in et le Briefing sont réservés UNIQUEMENT aux athlètes et à leurs coachs respectifs .
18h30 – Surprise !
Cérémonie Culturelle d’ouverture
Samedi 25 Novembre Journée de Compétition 1.
6h45 – Ouverture des portes aux athlètes UNIQUEMENT
20h00 – WOD du Dimanche matin annoncés sur notre page Facebook,Instagram Par email et sur notre site web (leaderboard : https://caribbeanthrowdown.com/
Dimanche 26 Novembre : Journée de Compétition 2.
6 h45 – Ouverture des portes UNIQUEMENT aux athlètes.
17h00 – Podium
Après le podium, les Athlètes,ainsi que les invités et sponsors à l'after party des Caribbean Throwdown
***L’agenda de la journée peut être soumis à des changements***
Attention! après votre inscription à la compétition , aucun remboursement ne sera efféctué de la part des organisateurs et les Caribbean Throwdown.
Adresse du lieu de compétition :
Gymnase de St-François.
97118 St-François
Guadeloupe
Entrée GRATUITE
Accès Parking free
CT23 Diary
Friday November 24: Check in and Briefing at the gym
4:00 p.m. to 6:00 p.m. – Registration of athletes “MANDATORY” at the venue of the competition which will take place at the St-François gymnasium.
6:00 p.m. – “MANDATORY” athlete briefing
You will be asked for proof of identification upon check-in.
During check-in, your ATHLETE Starter bag as well as your sign and your bracelet will be given to you.
The Check-in and the Briefing are reserved ONLY for athletes and their respective coaches.
6:30 p.m. – Surprise!
Opening Cultural Ceremony
Saturday November 25 Competition Day 1.
6:45 a.m. – Doors open to athletes ONLY
8:00 p.m. – Sunday morning WOD announced on our Facebook page, Instagram By email and on our website (leaderboard: https://caribbeanthrowdown.com/
Sunday November 26: Competition Day 2.
6:45 a.m. – Doors open ONLY to athletes.
5:00 p.m. – Podium
After the podium, the Athletes, as well as the guests and sponsors at the Caribbean Throwdown after party
***The agenda for the day may be subject to change***
Attention! after your registration for the competition, no refund will be made by the organizers and the Caribbean Throwdown.
Address of the competition venue:
St-François gymnasium.
97118 St-François
Guadeloupe
Free admission
Free parking access
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Saidane | 9 |
| 2 | Sébastien Plasse | 19 |
| 3 | Elton MENNOCH | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | WANDY AUJARD | 26 |
| 2 | Benjamin Baylet | 33 |
| 3 | Julien Dejean | 44 |
| 4 | Nicolas Dumont | 45 |
| 5 | Hugo Corbière | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wilfried Albert | 40 |
| 2 | Mehdi Carvalho | 48 |
| 3 | Luc Accipe | 49 |
| 4 | Joris Lancette | 54 |
| 5 | Matorai Dehors | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laurent Lavigne-Masse | 10 |
| 2 | Maxim Deslongchamps | 21 |
| 3 | Philippe Tirolien | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM CHEVREUL | 14 |
| 2 | Stéphane Lapointe | 23 |
| 3 | Eric Legris | 30 |
| 4 | SEGABIOT Jean Pascal | 35 |
| 5 | Jean-François Mauro | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clément Proust | 51 |
| 2 | Michael Deboever | 57 |
| 3 | Natymael Boittin | 63 |
| 4 | Ugo Deniger | 70 |
| 5 | CLEMENT SEITE | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEVIN COIQUE | 40 |
| 2 | Migliore Mano | 45 |
| 3 | Robert Derousseau | 47 |
| 4 | Clement FIERS | 64 |
| 5 | Benjamin Bousquet | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roman Wasier | 16 |
| 2 | Mattis Villers | 18 |
| 3 | CLODION Nolan | 30 |
| 4 | GOVINDIN RAYAPIN Nathan | 35 |
| 5 | Noa Lefebure | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christelle El Debs | 12 |
| 2 | Marie-Eve Castonguay | 19 |
| 3 | Victoria Tasca | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilie Duquenoy | 31 |
| 2 | Justine Fautrier | 46 |
| 3 | Claire Dejean | 57 |
| 4 | Eva Maggiore | 59 |
| 5 | MARION LASSALLE | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | HÉLÈNE PÉLISSIER | 17 |
| 2 | KELTOUM DEVAUX | 22 |
| 3 | CHANTALE BOURGEOIS | 24 |
| 4 | Marie noelle Reyne | 33 |
| 5 | Marion GARROUSTE | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amelie Van meerbeck | 35 |
| 2 | Pauline Mintrone | 36 |
| 3 | Johanna Jacquet | 45 |
| 4 | FANNY RIOPEL | 49 |
| 5 | Manon Stainnack | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Romane Carniel | 56 |
| 2 | PRIGNON HEIRAKIM | 59 |
| 3 | Celine Geraud | 64 |
| 4 | Yanise OUJAGIR | 68 |
| 5 | Louise Hulet | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAIANA ZAOUROU | 9 |
| 2 | Clarisse Finomette | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Picky | 14 |
| 2 | Titi et grosminet | 15 |
| 3 | Caramel and Dark Chocolate | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Serial killer | 35 |
| 2 | Croissants à l’Érable | 38 |
| 3 | Peanut Butter Jelly Time | 50 |
| 4 | Les Locksé | 53 |
| 5 | Les ChaBalls | 55 |
Workouts
WORKOUT 1
" FLAMBOYANT"
AMRAP 7'
(5M =1 ALLER)
- 2 x A/R WALKING LUNGE
(WORM SHOULDER)
- 1 x A/R WORM CARRY
- 12 TTB (SYNCHRO)
VARIATIONS CHARGES:
WORM/
H/ 60 KGS
100% physique
100 % 100 phisique
WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H) 300M / F) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
. H/ 5 RING MU
. F/ 5 BAR MU
VARIATIONS CHARGES:
DEAD LIFT
H) 100KGS
F) 80kgs
WALL BALL
H) 9 kgs (3.05)
F) 6 kgs (2.74)
WORKOUT 3
"TI DECOLLAGE"
4RFT ( TIME CAP 10')
- 800 METRES ROW
- 6 DEAD LIFT 1 ARM
- 20 WB SHOTS (10/10)
- 8 RINGS MU ( RELAIS IMPOSE 4 CHACUN)
VARIATIONS CHARGES:
DEAD LIFT
H/ 140 KGS
WALL BALL
H/ 12 KGS
WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H) 300M / F) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
. 5 RING MU
VARIATIONS CHARGES:
DEAD LIFT
H) 110KGS
F) 90kgs
WALL BALL
H) 12kgs (3.05)
F) 9kgs (2.74)
WORKOUT 4
" ZEB A PIC "
1 RM CLEAN
TIME CAP 5'
VARIATIONS CHARGES:
TOUTES LES CATEGORIES DISPOSENT DE
H/ 160 KGS
F/ 120 KGS
B et G/ 120 KGS
TIME CAP 5'
ALLER
COMPLEX 1 ARM LEFT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
COMPLEX 1 ARM RIGHT
- 6 KBS RUSSE
- 6KB PUSH PRESS
- 6 KB THRUSTER
- 6 BAR MU PONTON
------> SUR LE PONTON AVEC KB
RETOUR
COMPLEX 1 ARM LEFT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
COMPLEX 1 ARM RIGHT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
CHARGE : H 20KG/ F 16KG
PARCOURS 150 METRES RUN
PARCOURS VTT
3 RFT (TIME CAP 8')
- H/F 2 ROPE CLIMBER
(LEGLESS)
- 5 SNATCH
- 30 DU
VARIATIONS CHARGES :
SNATCH
H) 80kg
F) 65kg
3 RFT (TIME CAP 8 ')
4 ROPE (I GO YOU GO)
6 SNATCH (I GO YOU GO)
30 DU
VARIATION CHARGES
SNATCH
H) 70KG
( RELAIS IMPOSE 4 CHACUN)
VARIATIONS CHARGES:
DEAD LIFT
H/ 140 KGS
WALL BALL
H/ 12 KGS
3 RFT (TIME CAP 8')
- 4 ROPE (I GO YOU GO)
(LEGLESS)
- 6 SNATCH (I GO YOU GO)
- 30 DU
VARIATIONS CHARGES :
SNATCH
H) 80kg
1' WORK/ 15'' REST
2 ROUNDS
MAX REPS
MIN 1' : MAX HSPU (RELAIS)
REST 15''
MIN 2' : MAX CAL BIKE ERG (RELAIS)
MIN 3' : MAX MèTRES HSW (RELAIS)
MIN 4' : MAX REPS THRUSTER (RELAIS)
VARIATIONS CHARGES :
THRUSTER
H) ELITE 75 kg
H) MASTER 70 kg
(H) ELITE /HSPU DEFICIT 2 X PLATE DE 10 KG
(H) MASTER 80+ /HSPU A ZERO
WORKOUT 1
"FLAMBOYANT"
Scorecard
AMRAP 7'
(5m= 1 ALLER)
- 2 x A/R WALKING LUNGE+SAND BAG
- 1 x A/R SAND BAG CARRY
- 12 TTB
VARIATIONS CHARGES
Toutes catégories:
SAND BAG/
H/ 45 KGS
F/ 30 KGS
TIME CAP 8'
- 3x A/R SHUTTLE RUN (ENSEMBLE)
- 15 PUSH UP HAND RELEASE (SYNCHRO)
- 15 BURPEES OVER THE PAGAIE (SYNCHRO)
- 15 PUSH UP HAND RELEASE (SYNCHRO)
- 1 X KAYAK PARCOURS
2 BOUCLES
(ENSEMBLE)
TIME CAP 8'
- 3x A/R SHUTTLE RUN
- 15 PUSH UP HAND RELEASE
- 15 BURPEES OVER THE PAGAIE
- 15 PUSH UP HAND RELEASE
- 1 X KAYAK PARCOURS
2 BOUCLES
45'' WORK/ 15'' REST
2 ROUNDS
MAX REPS
45'' : MAX HSPU
REST 15''
45'' : MAX CAL BIKE ERG
45'' : MAX MèTRES HSW
45" : MAX REPS THRUSTER
VARIATIONS CHARGES :
THRUSTER
H) 75 kg
F) 60 kg
HSPU/
DEFICIT PLATE DE 2x10 KG
TIME CAP 5'
ALLER
COMPLEX 1 ARM LEFT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
COMPLEX 1 ARM RIGHT
- 6 KBS RUSSE
- 6KB PUSH PRESS
- 6 KB THRUSTER
- 6 BAR MU PONTON
------> SUR LE PONTON AVEC KB
RETOUR
COMPLEX 1 ARM LEFT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
COMPLEX 1 ARM RIGHT
- 6 KBS RUSSE
- 6 KB PUSH PRESS
- 6 KB THRUSTER
CHARGE : H 20KG/ F 16KG
WORKOUT 4
" ZEB A PIC "
1 RM CLEAN
TIME CAP 5'
VARIATIONS CHARGES:
TOUTES LES CATEGORIES DISPOSENT DE
H/ 160KGS
F/ 120KGS
B et G/ 120KGS
Media
Community
Event Details
Closes: Nov 25, 2023
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