King & Queen of Cardio

👑 King & Queen of Cardio
Date: Saturday, August 30th, 2025
Location: Nerve Health & Fitness
Team Format: Teams of 2 (1 Male + 1 Female)
Divisions: Performance & Fitness
Entry Fee: $80 per team (EARLY BIRD DEAL $60)(includes event shirts!)
Time Cap: 50 Minutes per heat
Max Teams: 32 (4 heats of 8)

🏋️‍♂️ THE WORKOUT [TEAMS OF 2]

"I Go, You Go!" 

For Time: 
1k Ski
2k Row
4k Bike
80 Burpee Box Jump-Overs (20” Box)
4k Bike
2k Row
1k Ski
Performance Division: Jump-overs (two-foot takeoff) required
Fitness Division: Step-overs allowed

🎽 WHAT’S INCLUDED
Custom event shirt for each teammate (shirt deadline: August 12)
Entry into a unique 50-minute chipper challenge
Prizes for top 3 teams in both divisions
High-energy DJ, fun atmosphere, and great local sponsors

🔎 DIVISION DETAILS
Performance
For competitive athletes
Standard movement expectations
20” Burpee Box Jump-Overs
Fitness
For newer athletes or casual competitors
20” Burpee Box Step-Overs allowed
Same total volume, lower impact standards

🔄 IMPORTANT POLICIES
🔁 Substitution Policy
Substitutes are allowed up until Wednesday, August 28th
Must remain Male + Female team format

EARLY BIRD DEAL ENDS: July 31st @ 11:59pm
Shirt sizes are not guaranteed for late subs

💸 Refund Policy
Refunds available through August 11th
After that, no refunds (shirts are already ordered!)
If you can’t make it, you may transfer your spot to another eligible team


🏁 QUALIFYING RULES
This is a single-day event — no pre-qualifier required
Just sign up, show up, and give it your all!
There will be no final round — all teams complete the full 50-minute workout

❓ FREQUENTLY ASKED QUESTIONS
Q: Do we share the machines or do it all individually?
A: You share the total work however you'd like. One partner works at a time on each modality.

Q: Will we get our heat time in advance?
A: Yes — heat times will be emailed the week of the event.

Q: Can I bring my kids or family to watch?
A: Absolutely! This is a family-friendly event with a fun environment and room for spectators.

Q: What should we bring?
A: Water bottle, change of clothes, and a willingness to suffer gloriously. All equipment is provided.

Q: Will there be food or drinks?
A: We’ll have a few local sponsors and vendors onsite with snacks, drinks, and coffee.

📝 SIGN-UP INSTRUCTIONS
Choose your division (Performance or Fitness)
Enter both teammate names and shirt sizes
Submit payment to lock in your spot
Look out for email updates with workout tips, heat times, and event hype!