HCA Winter Cup
About This Competition
MEMBERS ONLY Hygge-Konkurrence søndag d. 19/12-2021!!
Sååå er det jeres tur!! Vi har glædet os super meget til at afsløre at vi afholder en hygge-konkurrence KUN for medlemmer i HCA!
Deltagelse er selvfølgelig gratis!
Planen er; at vi kører to klasser på dagen! (Forventeligt fra 9-16 ish) med Begynder niveau (lavt niveau, alle kan være med) og Scaled/Intermediate niveau. Alt efter ønske både Team og Individuel deltagelse.
Det er en helt uformel konkurrencedag med 3-4 events i løbet af søndagen og så slutter vi af med en øl/sodavand og hygger!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snacks before snatch | 300 |
| 2 | Ducklings | 285 |
| 3 | Daisy Ducks | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pistolerne | 295 |
| 2 | Team AA | 280 |
| 3 | Grumpy Dads | 270 |
| 4 | Flemmings Hovedpine | 260 |
| 5 | #iboxmedbendix | 250 |
Workouts
FOR TIME
10 Wall Walks
40 GHD Sit Ups
80 cal BikeErg
40 GHD Sit Ups
10 Wall Walks
** UGIG Split as you like
AMRAP10
12 Deadlift
9 Ground to Overhead
6 Shoulder to Overhead
Mens weight: 40-50-60-70-..
Womens weight: 30-35-40-45..
** UGIG Split as you like
*** Weight increases on the bar for each round
Event 3
3 rounds of
30 Pull Ups
30 Wall Balls 9/6 kg
30 Front Squat 50/35 kg
*UGIG Split as you like.
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Event Details
Closes: Dec 18, 2021
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