Throwdown For Trudy
About This Competition
A one day comp to raise funds for Trudys trip to the 2026 CrossFit Games
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage and Voltage | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clarence Chaos | 6 |
| 2 | Here For The Squats | 10 |
| 3 | Buns and Guns | 12 |
| 4 | Greyhounds | 16 |
| 5 | Old but not dead | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Toomey & Fraser | 6 |
| 1 | Double Trouble | 6 |
| 3 | Shellette | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fossil Fuel | 6 |
| 2 | ReidRidge | 10 |
| 3 | Slim and Shady | 12 |
| 4 | Claught em by the gills | 16 |
| 5 | Pale penguins | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 4 |
| 2 | It's all about the pace | 9 |
| 3 | White Sasquatch and The Hobbit | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Should have known better | 4 |
Workouts
FOR TIME:
21 Box Jump Overs
21 Cal Row
15 DDB Box Step Overs
15 Cal Ski
9 DDB Burpee Box Step Overs
9 Cal Bike
3,2,1.... First athlete works through the whole thing. Then second athlete goes. Score is total time for both athletes to complete the workout
Novice: Box Step Overs, DB = 10/7kg, Cal = 18/15-12/9-9/6
Intermediate: Box Step Overs, DB = 15/10kg, Cal = 21/18-15/12-9/9
Advanced: DB = 22,5/15kg
FOR WEIGHT
8min to find a 1rm Benchpress
3,2,1.... Athletes start with 1 empty barbell, and can take turn as they like to find their 1rm. All lifts must be done by the end of 8min
AMRAP 8
30 Deadlifts
20 Synchro KBS
30 Power Cleans
20 Synchro Goblet Squats
30 Thrusters
Max Bar MU in remaining time
3,2,1.... Athletes complete this workout together. Deadlifts, Power Cleans, Thrusters & MU can be shared however you like. Score is total reps at the end of 8 minutes. Team will have 1 barbell and have to change weights themselves.
Novice: DL-60/40kg, PC-40/25kg, Thr-25/15kg, KB-16/12kg. Max Pull Ups or 5:1 Jumping Pull ups.
Intermediate: DL-80/60kg, PC-60/40kg, Thr-40/25kg, KB-24/16kg. Max C2B or 3:1 Pull ups.
Advanced: DL-100/70kg, PC-80/55kg, Thr-60/40kg, KB-32/24kg.
FOR TIME
150 Wall Balls (Shared)
100 Double Unders
20x10m Shuttle Run
Swap
50 Double Unders
20m DDB Lunges
Swap
30m HSW
Starts with sharing the Wall Ball Portion, then
1 Athlete start with 100 DU/SU while the other complete the shuttle runs. Then swap. When complete same format for the next portion. finish off with the HSW/WW or OH Carry which is shared however. Time Cap: 12min
NOVICE: Drag Rope Single Unders, 12x10m Shut Run, DB = 10/7kg, 100 WB = 6/4kg, OH Carry 20/15kg
INTERMEDIATE: Drag Rope Single Unders, 16x10m Shut Run, DB = 15/10kg, 100 WB = 9/6kg, 10 Wall Walks
ADVANCED: DB = 22,5/15kg, WB = 9/6kg
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Event Details
Closes: Jun 19, 2026
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