COMPLETE ROOKIES 2019
About This Competition
COMPLETE ROOKIES 2019!
CrossFit Complete in-house Competition
November 9, 2019
Same sex teams of two (rookie and intermediate divisions)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KC Squared | 6 |
| 2 | 6:30 Misfits | 11 |
| 3 | RBF | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD we get into | 6 |
| 2 | Young bloods | 12 |
| 3 | Bears, Beets, Bout to Start Outlifting Ya | 21 |
| 4 | Shanghai Noon | 24 |
| 5 | Dad Life | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wonder Woman is a State of Mind | 7 |
| 2 | Completas | 14 |
| 3 | Big and Smalls | 19 |
| 4 | WOD now Wine later | 22 |
| 5 | WOD We Get Into?! | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 82Much | 8 |
| 2 | Close Enough for Government Work | 9 |
| 3 | Rookies | 13 |
Workouts
Performed immediately before Event # 3
1 minute AMRAP
Chest to Bar Push-ups
1 athelte will work at a time. Atheltes can switch however they choose. Score is reps accumulated in 1 minute
At 0:
1 minute ME chest to bar push-ups
***1 minute reset***
Then: conga line style...
3 rounds for time: 15 minute cap
21/15 cals each
- Row
- Ski
- Bike
Then:
15/12 cals each
Then:
9/9 cals each
Complete: forward - backward - forward
"Kalsu"
For time: 10 minute cap
100 thrusters - Int: 95/65 - Rookie: 75/55
*OTM : 5 lateral burpees over barbell
*Partners will alternate minutes starting with 5 lateral burpees over barbell
Partner 1: 5 minutes to establish 2 rep max front squat from rack
*1 minute reset*
Partner 2: 5 minutes to establish 2 rep max hang clean
For time
Partner 1 Completes
3 rounds of
20 Wall Balls
20 Alternating DB Snatch
THEN
Partner 2 Completes
60 Wall Balls
60 Alternating DB Snatch
In time remaining
Max Pullups (Intermediate)
Max Ring Rows (Rookie)
Each Rep completed takes 1s off of Time
Media
Community
Event Details
Closes: Nov 5, 2019
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