CerusBrix Championships
About This Competition
The Annual Test of Fitness at Cerus Fitness. See how you stack up in the four pillars of fitness: Speed, Strength, Agility and Endurance.
This year all testing is done IN PERSON and on site. There are set testing windows for each event and weekly deadlines for score submission:
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Otto | 9 |
| 2 | Steve Gaborik | 10 |
| 3 | Adam Haid | 12 |
| 4 | Richard Leeper | 15 |
| 5 | Dave Longden | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Federico | 7 |
| 2 | Chris Johnson | 11 |
| 3 | Dave Warfel | 15 |
| 4 | Brock Reichert | 15 |
| 5 | Ryan Parr | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Lommel | 5 |
| 2 | Runa Sigursteinsdottir | 9 |
| 3 | Chanelle Garlutzo | 12 |
| 4 | Victoria Griebel | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla Cittadino | 6 |
| 2 | Julia Dietz | 12 |
| 3 | Brooke Brinkman | 13 |
| 4 | Olivia Zamora | 14 |
| 5 | Jessica Zehm | 15 |
Workouts
For Time:
Echo Bike - 6000/5500/5500/5000 Meters
Alternating Slam Ball Over the Shoulder - 60/60/50/50 - (60# for all men, 40# for all women)
Run with Slam Ball - 1000/1000/800/800 Meters
Row - 3000/2500/2500/2000 Meters
Reverse Lunges (per leg) with Sandbag - 60/60/50/50 - (60# for all men, 40# for all women)
Run with Sandbag - 1000/1000/800/800 Meters
Ski - 3000/2500/2500/2000 Meters
Wall Balls - 60/60/50/50 - (20# to 10’ for men, 14# to 9’ for women)
Run with Wall Ball - 1000/1000/800/800 Meters
Speed Steps - 200/200/150/150 - (counting right foot only)
Box Jump Overs - 60/60/50/50 - (24” for men, 20” for women)
Run - 1000/1000/800/800 Meters
** Weights are open men/open women/masters men/masters women
For Time: 10-9-8-7-6-5-4-3-2-1
Deadlift - 225/155/185/135
Bench Press - 185/95/135/85
Squat Clean - 135/95/95/85
** Weights are open men/open women/masters men/masters women
For Time:
Monkey Bars Flat part plus up incline and back down →
50 Sit-ups →
25 Lateral Burpees over the Bar →
Slack Line →
Down and Back Rings →
Slack Line →
25 Lateral Burpees over the Bar →
50 Sit-ups →
Monkey Bars Flat part plus up incline and back down - Done!
For Max Load:
8:00 to build to a 3 Rep Max Front Squat
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Event Details
Closes: May 9, 2025
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