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Tribe Functional Fitness - Granite Games Throwdown '18

Los Alamitos, CA, United States
August 18, 2018
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4
Workouts
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About This Competition

 

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in between 7:30-8am

Where Am I Going? – Check-in occurs at our facility

Parking – There's parking available in a big parking lot and there is also plenty of street parking.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring your own easy-up, chairs, mobility devices. We will a snack bar and food for purchase. There are plenty of places nearby to eat as well.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, Augsust 11th.

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 AKA the Young and the Relentless 6
2 Shorebreak Squad 9
3 SHE HULKS 13
4 Dilly-Dilly DILLIGAF 14
5 The Golden Oreo 18
Male Intermediate
# Athlete Points
1 Thick n' Quick 7
2 Bromuda Triangle 9
3 HELP! ? 10
4 Chill Mongers 14
5 Yachtly Crüe 19
Male Scaled
# Athlete Points
1 Ménage à Squat 10
2 Team Ramrod 10
3 HERE FOR THE SNATCH 12
4 Just Saiyan 18
5 Straight Out Of Cardio 20

Workouts

For Time | 15 Minute Time Cap

2 rounds 


  • 30 snatch 

  • 30 synchro burpees over bar (two athletes)

Loads:


  • Male Intermediate: 115lbs

  • Male Scaled: 75lbs
  • Female Intermediate: 75lbs
  • Female Scaled: 55lbs


Followed by


2 rounds

  • 
30 Synchro Burpees Over Bar
  • 
20 Snatch 

Loads:

  • Male Intermediate: 125lbs
  • 
Male Scaled: 85lbs
  • Female Intermediate: 85lbs
  • Female Scaled: 65lbs

*Teams may split reps as desired*

For Time | 15 Minute Time Cap

  • 300 Double Unders / 300 Single Unders (Scaled)
  • 200 Wall Balls
  • 100 Toes to Bar (Intermediate) / Knee Raises (Scaled)

Loads:

  • Male Intermediate: 20lbs to 10ft target
  • 
Male Scaled: 14lbs to 9ft target

  • Female Intermediate: 14lbs to 9ft target

  • Female Scaled: 10lbs to 9ft target

*Teams may split reps as desired*

For Time | 12 Minute Time Cap

5 rounds

  • 12 Hang Squat Cleans
  • 24 Shoulder to Overhead
  • 36 Alt. Rev Front Rack Lunges  

Loads:

  • Male Intermediate: 50lbs
  • 
Male Scaled: 35lbs

  • Female Intermediate: 35lbs
  • 
Female Scaled: 20lbs

*Teams may split reps as desired*

12 minute AMRAP

  • Row for Calories
  • Chest to Bar Pull Ups / Ring Rows

Reps:

  • Male Intermediate: 80 cals, 40 C2B Pull ups
  • 
Male Scaled: 60 cals, 30 Ring rows

  • Female Intermediate: 60 cals, 30 C2B Pull ups
  • 
Female Scaled: 40 cals, 30 Ring rows

    *Teams may split reps as desired*

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Event Details

Date
August 18, 2018
Location
Los Alamitos, CA, United States
10712 Reagan St B
Format
Team
Type
CrossFit
Registration
Opens: Jun 8, 2018
Closes: Aug 12, 2018
Source
Competition Corner

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