The OG Throwdown 2024
About This Competition
🌟 Get ready to push your limits at inaugural The OG Throwdown, where adrenaline meets grit in a mixed pairs CrossFit showdown! Join us for an electrifying day of competition, set against the backdrop of intense rivalries and unwavering camaraderie.
🏋️♂️ With FOUR divisions – open intermediate, masters intermediate, open Rx, and masters Rx – every athlete will find their perfect challenge, whether seasoned competitor or first-time contender.
🚜 But wait, there's more! Beyond the barbells lies a mysterious off-site event. The air tingles with anticipation as competitors prepare to tackle this wild card challenge, blending endurance with raw outdoor athleticism. We won't give away too much!
🌟 HUGE cash prizes for Open Rx and Masters Rx podium teams! !FIRST PLACE $1000! $500 for 2nd, $200 for 3rd!+ great prizes for Intermediate podium teams.
🔥 Don't miss your chance to take part in the first ever OG Throwdown. Are you ready to throw down?
See "Divisions" tab for division movement standards!!!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yes Dear | 500 |
| 2 | OG Booty and the Beard | 455 |
| 3 | Baked Custards | 450 |
| 4 | OG 2-tier | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riding the waves | 485 |
| 2 | O.G. Wolves | 470 |
| 3 | The Tortoise And The Tortoisier | 470 |
| 4 | Just Cross Not Fit | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sibling duo | 480 |
| 2 | Crew PRVN | 409 |
| 3 | Hard Chargers | 382 |
| 4 | Ohh Gee | 381 |
| 5 | Burpee Bombers | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ravens | 465 |
| 2 | Rebel Ryder’s’ | 465 |
| 3 | Schwartz CrossFit Melbourne | 465 |
| 4 | Jack and the Bean Stalk | 371 |
| 5 | Synergy Soldiers | 369 |
Workouts
10 MIN AMRAP
M 18 Echo Cals / F 10 Burpee Box Jumps (20")
14 Synchro Hang Squat Cleans (50/35KG)
F 12 Echo Cals / M 10 Burpee Box Jumps (24")
18 Synchro Toes To Bar
RX & RX Masters as Written
Intermediate - (40/30KG) - 18 TTB shared
Masters Intermediate - (40/30KG) - Box Steps - Synchro Knee Raises
Run the vines for time
2500 Meter Run-- with obsticales
into a 200 Meter Double Sand Bag Carry (Bear Hug Style)
RX - M84KG / F55KG Sand Bag
RX Masters - M84KG / F55KG Sand Bag
Intermediate - M55KG / F40KG Sand Bag
Masters Intermediate M55KG / F40KG Sand Bag
5 MIN AMRAP / Indian File
1 P/Bar Traverse + 5 DB Bench Press
Score is total completed Bench Press
RX - 25/17.5KG
Masters - RX 22.5/15
5 MIN AMRAP
10 DB Bench Press / While Partner holds Box Support
Intermediate 17.5/12.5
Intermediate Masters 17.5/12.5
3 MIN AMRAP
30 Cal Row (shared) 15 Cal each (Judge to reset rower)
Max Bar Muscle Ups
--- Rest 1 MIN ---
3 MIN AMRAP
30 Cal Row (shared) 15 Cal each (Judge to reset rower)
Max Thrusters
--- Rest 1 MIN ---
3 MIN AMRAP
30 Cal Row (shared) 15 Cal each (Judge to reset rower)
Max Synchro Chest To Bar Pullups
--- Rest 1 MIN ---
3 MIN AMRAP
30 Cal Row (shared) 15 Cal each (Judge to reset rower)
Max Synchro Alternating Dumbbell Snatch
-----------------------------------------------------
RX - 60/42.5KG Thruster / 32.5/22.5KG Dumbbell
Masters RX - 52.5/35KG Thruster / 30/20KG Dumbbell
Intermediate - CTB / 40/30KG Thrusters / Synchro Pullups / 22.5/15KG Dumbbell
Masters Inter - Pullups / 40/30KG Thrusters / Synchro Jumping Pullups / 22.5/15 Dumbells
5 mins to find max lift
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Score is combined weight / Snatch anyhow
Media
Community
Event Details
Closes: Oct 31, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records