Battle of Hastings Throwdown - Summer - Same Sex Pairs

In a 12 minute window; 

Buy In- 4 Rounds of;

30 Synchro Jumping Lunges 
20 Synchro Hand Release Push Ups 

Into Max rep wall balls (9/6kg) in the remaining time 

- Wall balls maybe swapped as the pair wish. 
- The score will be the total number of wall balls completed.

Scaled 
- Lunges not jumping 
- Hand release push ups can be done on the knees 
- Wall balls 6/3kg  

Workout 2 - Time Cap 14 Minutes 

12 Rounds For Time 

10 Ground to Overhead @ 40/ 30kg 
6 Burpees over the Bar

Alternate complete rounds with each partner 

Scaled 
30/20kg bar

Workout 3 - This will begin at completion of the 14 minutes of workout 2 

In a 6 minute window find a 1 rep max snatch. 

This can be any form of snatch. Muscle Snatch, Power Snatch or squat snatch. 

The lift must be started inside the 6 minutes. 

The score for this workout will be the total combined kg from both partners successful lift. 

In a 12 minute window complete as many rounds and reps as possible of;

Female - RX 
36 Calorie Ski 
10 Worm Thrusters @ 50kg
20 Worm Shoulder to Overhead @ 50kg 

Female- Scaled 
36 Calorie Ski 
10 Worm Deadlift @ 50kg
20 Worm Shoulder to Overhead @ 50kg 

Male- RX 
45 Calorie Ski 
15 Worm Thrusters @ 50kg
30 Worm Shoulder to Overhead @ 50kg

Male- Scaled 
45 Calorie Ski 
15 Worm Deadlift @ 50kg
30 Worm Shoulder to Overhead @ 50kg