Bangkok Throwdown by GS Battery Tough
About This Competition
Bangkok Throwdown is back with a new sexy date. We will have Rx divisions for male and female athletes, as well as a Four-Person Team category.
The events will take place over two days.
The invididual competition will count toward the Asia Championship leaderboard.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ED HAYNES | 18.5 |
| 2 | NICHOLAS CAUDILLO | 30.5 |
| 3 | KEITH STILLMAN | 31.5 |
| 4 | Matt Cass | 38 |
| 5 | GIN FUJIWARA | 39.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADRIAN ALLEN | 16 |
| 2 | GIO BRIAN DEBUQUE | 29 |
| 3 | HIROKAZU OKINO | 33.5 |
| 4 | Kal Albader | 40.5 |
| 5 | Yasuhiro Aiura | 44.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE WREGHITT | 20.5 |
| 2 | URACHA TEERAWANITSAN | 21 |
| 3 | JOY SOMERS | 28 |
| 4 | JULIE TORP | 30.5 |
| 5 | NATHALIE BRUYNOOGHE | 32.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAREN ALCOBILLA | 13 |
| 2 | NATHALIE PAGEAU | 21 |
| 3 | AYAKO UCHIDA | 23 |
| 4 | RATCHAYA RUEANGSRI | 34 |
| 5 | JOELENE LIM | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wasabi-flavored Guacamole Pizza | 10 |
| 2 | Panda 852 | 16 |
| 3 | Team MVRCK | 22.5 |
| 4 | Bacon Sizzle | 27.5 |
| 5 | CrossFit Hakata | 31.5 |
Workouts
20Cal Row
15 40kgs Squat Snatch
30 Pull-Ups
600m Run
15 40kgs Overhead Squat
20 Chest-to-bar Pull-Ups
20cal Assault bike
15 40kgs Front Squat
10 Ring Muscle-Up
30cal Row
15 60kgs Squat Snatch
30 Pull-Ups
600m Run
15 60kgs Overhead Squat
20 Chest-To-Bar Pull-Ups
30cal Assualt Bike
15 60kgs Front Squat
10 Ring Muscle Ups
15cal Row
15 30kg Snatch
25 Knees to sternum
600m Run
15 30kgs Overhead Squat
20cal Assualt Bike
15 30kgs Front Squat
10 Pull Ups
25cal Row
15 40kgs Snatch
25 Knees to Sternum
600m Run
15 40kgs Overhead Squat
25 Push-Ups
30cal Assualt Bike
15 40kgs Front Squat
15 Pull-Ups
4P: 2M 60 Combined Cal Row + 2W 40 Combined Cal Bike
4P: 30 Synced Plate snatched 10/10/15/20kg (place on barbells in following rounds)
2P: 30 Synched T2B (2P Perform Synched T2B, 2 others must bead hang)
4P:2W 40 Combined Cal Row + 2M 60 Combined Cal Bike
4P: 15 Synced Overhead Squats 30/35/45/55kg
2P: 30 Synched Pull-Ups (2P Perform Synched Pull-Ups, 2 others must bead hang)
4P: 2M 30 Combined Cal Bike + 2W 20 Combined Cal Row
4P: 15 Synced Front Squats 30/35/45/50kg
4P:4 6-length shuttle sprints (Each Athlete Performs once)
48 GHD Sit-ups (BUY IN ONLY)
4 70kgs D-Ball Over Shoulder
12 Handstand Push-Ups
4 6m D-Ball Carry
12 Toes-To-Bar
4 6m Length Handstand Walk
12 GHD Sit-ups
4 30kgs D-Ball Over Shoulder
4 6m Length Seal Walk
4 6m D-Ball Carry
12 GHD Sit-ups
4 500kgs D-Ball Over Shoulder
4 6m Length Seal Walk
4 6m D-Ball Carry
48 GHD Sit-ups (BUY IN ONLY)
4 50kgs D-Ball Over Shoulder
12 Handstand Push-Ups
4 6m D-Ball Carry
12 Toes-To-Bar
4 6m Length Handstand Walk
4 Rounds
2P 20 Synched GHD Sit-ups (M R1, R3/W R2, R4)
Other teammates hold plank, backs used as GHD sit up target
4p 6 Worm C&J
4p 4 length Worm Lunge (R1, R3) or 4 Synched Wall Walks (R2, R4)
15-12-9-6-3
32kgs Kettlebell Deadlift
30-24-18-12-6
Meter Kettlebell Carry
15-12-9-6-3
Box Facing Burpee Box Jump Overs
15-12-9-6-3
44kgs Kettlebell Deadlift
30-24-18-12-6
Meter Kettlebell Carry
15-12-9-6-3
Box Facing Burpee Box Jump Overs
15-12-9-6-3
24kg Kettlebell Deadlift
30-24-18-12-6
Meter Kettlebell Carry
15-12-9-6-3
Box Facing Burpee Jumps Overs
15-12-9-6-3
24kg Kettlebell Deadlift
30-24-18-12-6
Meter Kettlebell Carry
15-12-9-6-3
Box Facing Burpee Jumps Overs
2-4-6-8-10-12-14-16
2P: 1W+1M Synched KB DL 32/24kg
1W+1M Synched Burpee Box Jumps
*Can only change pairs after completed rounds
4P 4x200m Rescue Run -- Each Athlete Carried Once
4P 8-12-16 Unbroken Shoulder to shoulder worm thrusters
4P 16 Alternating Rope Climbs
Max Clean
Max Clean
Max Snatch
Max Snatch
Event 4B: Mortal Combat (RX Female)
1-2-3 Rope Climbs
3-6-9 Clusters (W55-45-40)
Event 4B: Mortal Combat (RX Male)
1-2-3 Rope Climbs
3-6-9 Clusters (M80-70-60)
1-2-3 Rope Climbs
3-6-9 Thrusters (55kg/45kg/40kg)
1-2-3 Rope Climbs
3-6-9 Thruster (60kg/50kg/40kg)
Max reps of tire flips between pairs within 2 min cap.
Select one partner for each:
- handstand hold
- l-sit hold
- dead hang
- kb front raise hold (8/12kg)
*score is total accumulated time
Single Set of unbroken wall balls
Rx M: 15 kg slam ball to 10' target
Rx W: 20 lb wall ball to 10' target
Scaled M: 20 lb wall ball to 10' target
Scaled W: 14 lb wall ball to 9' target
*If no repped for missing target or squat depth, you may continue. You may not stop at any point. If you catch the ball and do not continue downward into the squat, you'll be stopped and your set will be complete. If you stop at the bottom of the squat to rest, you'll be stopped and your set will be complete.
Event must begin 30 seconds after completion of max set Wall Balls
Athlete begins behind line.
At the count of 3, 2, 1, Go, athlete will touch:
2 meter line, then start line
3 meter line, then start line
4 meter line, then start line
5 meter line, then start line
The event is for time.
Media
Community
Event Details
Closes: Sep 1, 2018
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