FFL YVR MIXED DUOS @ Overdrive Athletic Club
About This Competition
2023 YVR MATCH
Full event schedule & details can be found on: APP.LEAGUE.FIT
2023 YVR DUOS (mix) MATCH (06.25)
DIVISIONS: I, II, III
FORMAT: DUOS (mix)
HOST: OVERDRIVE ATHLETIC CLUB
START: 6/25/2023 10:00am
END: 6/25/2023 2:00pm
EARLY BIRD REG ENDS: 5/28/2023 10:00am
REGISTRATION CLOSES: 6/17/2023 10:00am
MATCH DETAILS
In the new 2023 format, seasons are done as individual matches and athletes will accumulate a point total / score / ranking throughout the season before registering for full day playoff events.
All matches include a minimum of 3 events, and up to 5 different scores.
Matches always include at least one strength event, the other 2 events may follow any format. For full breakdown of possible event formats see: www.league.fit/faq
Teams will be required to provide a judge for events they are not competing in (it will be included in the schedule). Teams have the option of bringing an additional spectator (they must have FF/CF experience) to stand-in for their team as judge - otherwise the athletes will assist in judging heats between theirs.
Note: individual matches do NOT include a shirt (but shirts can be purchased at the match for $25).
More info on the FFL web app: APP.LEAGUE.FIT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bioedge | 390 |
| 2 | Win Some, Lose Most | 380 |
| 3 | Buns and Guns | 340 |
| 4 | We're Going to Georgia! | 338 |
| 5 | Star Snatchers | 325 |
Workouts
Click HERE for full workout breakdown & standards.
3 rounds (15min) for total reps;
Both partners working at the same time except on barbell.
2min AMRAP:
20/15 Calorie Row
Max Synchro Wallballs in remaining time (20/14)
:30 transition
2min AMRAP:
15/10 Cal Assault Bike
Max reps Snatch / Clean in remaining time (95lb)
:30 transition
Rules:
Half the teams will start on row half on bikes.
Both athletes must complete the designated distance before getting off their devices
Click HERE for full workout details & standards.
Sharing a 35lb barbell, the team will have 10 minutes to build to a...
M: 4RM Bench Press
F: 1RM Bench Press
Rules:
The barbell must always go UP in weight
Athletes may re-attempt weights, but cannot take weight off the bar
Athletes may start with a loaded barbell after the warmup
Click HERE for full workout details & standards.
12min AMRAP for total points.
Alternating between partners
5 Shuttle runs (10 points)
10 Box jump overs (24/20") (10 points)
Single set Unbroken (points / rep)
Pullup (CTB/Rx) (3 points)
Banded (CTB/Rx) (2 points)
Jumping (CTB/Rx) (1 point)
Rules:
30 pullup point cap / round (max reps / set: 10 PU or 15 Banded or 30 Jumping)
Athletes are NOT required to alternate, but must re-do the 'buy-in' before making another attempt
Men do chest to bar, women do chin over bar
Click HERE for full workout details & standards.
For Time (6min cap)
Alternating sets with partner
8-6-4-2
Dual DB Burpee Deadlift
Dual DB Front Squat*
*scaled: single DB goblet
Rules:
Dumbbells: 2x 50/ 35lb
Athlete A does 8/8, then athlete B does 8/8...
If both athletes faile to complete 8 & 6 under the time cap Rx score will be logged as scaled
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Event Details
Closes: Jun 18, 2023
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