Battle of The Bay
About This Competition
Welcome to THE BATTLE OF THE BAY.
We're excited to anounce the first ever Battle of The Bay at CrossFit Coyote Valley.
We have 3 Divisions available for all level of athletes making this one of the most inclusive Single day fitness competions anywhere.
Cost
$100 individual
$200 M/F Pair
PRIZES
RX Division
Each Workout Winner- $100 M&F each
Competition Winner- $500 each
Intermediate and Scaled Divisions
Prize Packs from our Sponsors.
Divisions
Rx Individual- Athletes who completed The Open Rx. All movements are on the table. Bring your A Game
Intermdiate PAIRS M/F- An exciting new Divisions which allows you to find a friend with whom you can mix and match your strengths. Most or all movements should be able to be completed between the pair.
Scaled Individual- For novice friends and people who have never competed in fitness. *note this is still competitive but movements and weights will be similar to scaled movements in The Open.
Cap 24 teams, No other division cap
100 Athletes total
Cash Prizes will be rewarded for average placement for 2 part workouts.
** NO REFUNDS**
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Olivas | 9 |
| 2 | Rafael Sancen | 9 |
| 3 | Spencer Kankel | 25 |
| 4 | Sandro Magalhaes | 25 |
| 5 | Jeff Roberts | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leandro Quintal | 12 |
| 2 | Art Martinez | 18 |
| 3 | Chris Thompson | 21 |
| 4 | Juan Molina | 21 |
| 5 | Shashank Kumaravelu | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katrina Olson | 5 |
| 2 | GENTRY HIBBARD | 13 |
| 3 | Kayla Bermudes | 17 |
| 4 | Arielle Swan | 21 |
| 5 | Jessica Beristianos | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebekah Ciaramitaro | 11 |
| 2 | Alyssa Desuacido | 11 |
| 3 | Sepiuta Paea | 15 |
| 4 | Mariah Euley | 23 |
| 5 | Rachel Nishijima | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM OSU🥋 | 13 |
| 2 | The Sore-mates | 17 |
| 3 | Baddies | 21 |
| 4 | Lemon Oreo | 25 |
| 5 | TP | 30 |
Workouts
6 min AMRAP
8 ground to overhead
RX 115/85 //
40 double unders
Scaled 75#/55# //
60 singles
Straight into
Part 2
4 min to establish 1RM overhead squat from the ground
Completed right after the ending of part 1
4 min to establish 1RM overhead squat from the ground
Bulls on Parade
RX
90 seconds work 30 second rest/transition
Odd Rounds
2 rope climbs into max strict HSPU (round 1),
3 Rope Climbs into max wall walks (round 3) and
4 Rope Climbs into max HSPU (Round 5)
Even Rounds
200m run then max calories on rower
Scaled
90 seconds work 30 second rest/transition
Odd Rounds
6 Rope decends into Max Scaled wall walks
Even Rounds
200m Run into Max Calories on the Rower
Scoring
Part 1
Combine HS Reps
Wall Walks are scored as 2 reps
RX ONLY- If an ATHLETE DOES NOT COMPLETE PERSCRIBED NUMBER OF ROPE CLIMBS They are elimated from the workout after completing the next round of running and rowing.
Ie if an athlete does not complete 3 rope climbs in round 3 they will complete the run and row in round 4 and then be eliminated from the event for rounds 5 and 6
Bulls on Parade
RX
90 seconds work 30 second rest/transition
Odd Rounds
2 rope climbs into max strict HSPU (round 1),
3 Rope Climbs into max wall walks (round 3) and
4 Rope Climbs into max HSPU (Round 5)
Even Rounds
200m run then max calories on rower
Scaled
90 seconds work 30 second rest/transition
Odd Rounds
6 Rope decends into Max Scaled wall walks
Even Rounds
200m Run into Max Calories on the Rower
For time, 9 min cap
8 burpee DB box step ups, 24/20, 55#/35#
12 hang squat cleans
16 bench press
20 Single Leg Alt V-ups
24 pistols
20 Single Leg Alt V-ups
16 bench press
12 hang squat cleans
8 burpee box jump over
Scaled
8 burpee DB box step ups, 24/20, 40#/25#
12 hang squat cleans
16 bench press
20 Single Leg Alt V-ups
24 single DB goblet squats
20 Single Leg Alt V-ups
16 bench press
12 hang squat cleans
8 burpee box get overs
Team
6 Rounds
2 minutes work 30 seconds rest/transition
Odd rounds
2 rope climbs and 4 rope decends into max wall walks,
Athlete A and B will alternate on the rope climbs/decends as they wish
After completing their 2 and 4 after they will alternate between completing 2 full RX wall walks and
2 scaled wall walks for max reps.
Even Rounds
Partner A will complete a 200m Run while Partner B completes max calories then switch.
Once Partner B runs 200m then they can alternate on the rower as they wish until the 2 minutes is done
6 min AMRAP
8 synchro ground to overhead 95/65
Then 1 at a time
Partner A: 40 dubs
Partner B: 60 singles
Straight into Part 2
5 min for both individuals to establish 1RM OHS from ground
Athletes share weights and time as they choose
1 set of 45s, 35s, 25s, 15s, 10s, 5s, and 2.5s will be available
Score 3: Reps
Score 4: Weight
Right after Part 1 go Straight into Part 2
5 min for both individuals to establish 1RM OHS from ground
Athletes share weights and time as they choose
1 set of 45s, 35s, 25s, 15s, 10s, 5s, and 2.5s will be available
Team
6 Rounds
2 minutes work 30 seconds rest/transition
Odd rounds
2 rope climbs and 4 rope decends into max wall walks,
Athlete A and B will alternate on the rope climbs/decends as they wish
After completing 2 and 4 after they will alternate between completing 2 full RX wall walks and 2 scaled wall walks for max reps
Even Rounds
Partner A will complete a 200m Run while Partner B completes max calories then switch.
Once Partner B runs 200m then they can alternate on the rower as they wish until the 2 minutes is done
For time, 8 min cap
1 partner uses RX weight, 1 partner uses scaled weight
Partner A: 8 burpee DB box step ups 24/20
Partner B: 12 hang squat cleans
Partner A: 16 bench press
Synchro:
20 sit-ups to wall ball
24 single DB goblet squats
20 sit-ups to wall ball
Partner B: 16 bench press
Partner A: 12 hang squat cleans
Partner B: 8 burpee box jumps 24/20
1 Athlete will use the RX weight the for the entire workout and 1 athlete will use the scaled weight the entire workout.
Both athletes will use 1 db for the db squats and syncronyzed at the top and bottom of the squat
Med Ball will be placed between the athletes feet, athletes must be syncronized with hands touching the ball at the same time, shoulders above or in front of the hips.
Media
Community
Event Details
Closes: Oct 30, 2023
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