CFAY MIXED SEX PAIRS THROWDOWN 2024
About This Competition
Mixed sex pairs competition
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Touch Meditation | 7 |
| 2 | Em & Ryan | 12 |
| 3 | No Cap | 14 |
| 4 | Guns N Poses | 16 |
| 5 | Fin, Noggin, Dude | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who Nose | 4 |
| 2 | A Welsh Rose & The English Dragon | 9 |
| 3 | Flex Appeal | 11 |
| 4 | Hawk Tuah | 16 |
| 5 | Mental Gymnastique | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Parental Partners | 7 |
| 2 | Juicy Lucey's | 8 |
| 3 | All Chalk No Action | 9 |
| 4 | Snort & Twitch | 16 |
| 5 | 1, 2, 3, I Need A New Knee | 20 |
Workouts
2mins on/1min off:
For 3 Rounds or until 30 Bar muscle ups completed
100 Double Unders
50ft HSW
Max Bar Muscle Ups
Inter: 60 Double Unders/ 50ft OH DB Lunge (2x15/10kg) / Max C2B
Scale: 100 Single Unders/ 50ft Front Rack Lunge (2x15/10) / Jumping Pull Up
3 Rounds:
Male 21 Cal Row/ Female 18 Cal Bike
15 Syncro TTB
9 Syncro Devils Press (2x22.5/15)
Time Cap: 15mins
Inter: TTB shared / 2x15/10kg
Scale: Syncro Knee Raises/ 1x15/10kg
6 Rounds (You Go, I Go):
200m (performed as 4x50m shuttle)
10 Thrusters (60/40)
Time Cap: 15mins
AMRAP 6
Partner 1: GRACE (30 Clean & Jerks)
Partner 2: ISOBEL (30 Snatches)
In the remaining time: Max Syncro Burpees Over Barbell
Score = Total Reps
Rx @60/40kg
Inter @50/35kg
Scale @35/25
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Event Details
Closes: Aug 17, 2024
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