Aces High Classic 22
About This Competition
Aces High Classic will be on the October long weekend - 1st of Oct.
An Elite division will be brought back for the 2022 ACH.
All team categories will be in pairs: RXD, Performance and Fitness. MM & FF.
The Fitness Division is for fun and an oportunity to throwdown with your Friends or Family. (Includes Masters)
Further scaling can be done for the fitness catorgories.
Masters Categories 35-49, 50+. MM and FF.
Refund: If the 2022 AHC is cancelled, you will be refunded.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zac Thomas | 3 |
| 2 | Ethan van der Velden | 6 |
| 3 | Max Lees | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY ATTON | 3 |
| 2 | Charlotte Baldwin | 5 |
| 3 | Alice Latham | 9 |
| 4 | MIJAREY TRINCADO COVARRUBIAS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | B & OB | 4 |
| 2 | The Village Idiots | 6 |
| 3 | The OG's | 7 |
| 4 | Liz & Tam | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | King Cobra & the Brown Snake | 3 |
| 2 | The Has Beens | 7 |
| 3 | Froning and Fraser | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pete and Tim | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Coota Gals | 8 |
| 2 | Trouble Unders | 9 |
| 3 | crossfit forbes | 11 |
| 4 | Blonde Nutters | 14 |
| 5 | Beast Mode | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTIES CAPTAINS | 5 |
| 2 | BSF | 7 |
| 3 | Blackridge | 8 |
| 4 | CrossFit Forbes | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Quarry | 3 |
| 2 | G & E | 8 |
| 3 | Paige’s nuts | 8 |
| 4 | Cool as cucumbers | 15 |
| 5 | Smiles and Squeak | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coonamble Fit | 5 |
| 2 | SADS | 8 |
| 3 | Black Ridge | 13 |
| 4 | Prince and Wils | 14 |
| 5 | The Apprentices | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Britt and Bern | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Office Pop | 3 |
| 2 | Movement & Colour | 8 |
| 3 | Boys from the Go | 9 |
| 4 | Peanut Butter and Jelly | 12 |
| 5 | LTF | 13 |
Workouts
9-7-5
Ring Muscle-ups
Squat Snatch @ 62.5/42.5 kgs
Fitness Pairs
18-14-10
Banded Pull Ups
Power Snatch @ 30/25kgs
Performance Pairs
18-14-10
Chest to Bar Pull Ups
Power Snatch into OHS @ 40/30kgs
RX Pairs
18-14-10
6/4/2 Ring + 12/10/8 Bar Muscle-ups
Squat Snatch @ 62.5/42.5 kgs
Both Athletes must complete one MU per round.
ELITE - INDIVIDUAL AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps 24"/20"
40 Toes-to-Bars 3
0 Chest-to-Bar Pull-Ups
30 Burpees to Bar
20 Power Cleans (70/50 kg)
20 Jerks (70/50 kg)
10 Power Snatches (70/50 kg)
5 Legless Rope Climbs
RXD Pairs One works one rests
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Single Unders
40 Box Jumps 24"/20"
40 Knee Raises
30 Jumping Pullups
30 Burpees to Bar
20 Power Cleans (30/25kg)
20 Jerks (30/20kg)
10 Power Snatches (30/20kg)
10 Rope rows
RXD Pairs One works one rests
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders 40 Box Jumps 24"/20"
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees to Bar
20 Power Cleans (60/45 kg)
20 Jerks (60/45kg)
10 Power Snatches (60/45kg)
6 Rope Climbs
RXD Pairs One works one rests
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders 40 Box Jumps 24"/20"
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees to Bar
20 Power Cleans (40/30kg)
20 Jerks (40/30kg)
10 Power Snatches (40/30kg)
6 Rope Climbs
Death Race - Elite
5 Rds 15/10 Cals Bike & 10 Burpess over the Bar
8 Rds 15/10 cals bike & 10 burpess over the bar
8 Rds 15/10 cals bike & 10 burpess over the bar
8 Rds 15/10 cals bike & 10 burpess over the bar
Media
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Event Details
Closes: Sep 25, 2022
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