About This Competition
SAME SEX PAIRS
Three divisions: Rx, Intermediate, Entry Level (see below for standards for each division)
ONLINE QUALIFIERS (£25 per pair)
16 August - 5 September
3 workouts (1 workout released per week)
All scores for Sunday 5th September at 11pm.
LIVE FINALS (£60 per pair)
23 - 24 October 2021
We are pitching together to raise funds to repair our roof -
Qualifiers
Workouts will be released by 9am on the Monday each week. Teams will have until 11pm Sunday 5th September to submit their scores.
Standards will be released each week with the workout descriptions.
Finals
Finals will be held at Ascension Training - CrossFit Epsom on Saturday 23rd October and Sunday 24th October. The top 20 pairs from each division will be invited to compete in October - Intermediate at Saturday 23rd and Entry Level and Rx on Sunday 24th October.
*Should COVID restrictions change before the final event, we reserve the right to cancel or postpone the competition. If we are forced to cancel 50% of the entry will be refunded to each qualifying team. If we are able to postpone the event and teams are no longer able to attend, we will endeavour to refund 25% of your teams entry fee.
Fundraising Page
https://gofundme.com/f/xnu9k-raise-the-roof
Standards
RX / Advanced
C2B
T2B
HSPU
DUs
'CrossFit Open' weights
All barbell movements
Intermediate
T2B
Low rep range DUs
Low rep range Pull ups
HSPU to 1 mat
Basic barbell cycling (e.g. GTOH rather than specifying Snatch) and at a weight that can be cycled
Entry Level
Primarily Dumbbells & Kettlebells, or simple/light barbell movements
Gymnastics - Static bar hanging and Toes to parallel
Single Unders
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE TROUBLE | 4 |
| 2 | TEAM GB | 5 |
| 3 | JAYNE CARRUTHERS | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPUDDIES | 6 |
| 2 | DEVILS PATH | 8 |
| 3 | CHALK DIRTY TO ME | 8 |
| 4 | COCKTAILS & CROSSFIT | 11 |
| 5 | SO NEAR BUT SO FARX | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE CHARVAS | 3 |
| 2 | BLUE LIGHT BOYS | 9 |
| 3 | WILDERNESS CREW | 10 |
| 4 | SHARPE | 12 |
| 5 | SHREK AND DONKEY | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARRIBEAN JERKS | 5 |
| 2 | BOWZER + SUPER DARIO | 5 |
| 3 | POW!BAM! | 8 |
| 4 | STEVE TEST | 15 |
| 4 | POLISH TIN | 15 |
Workouts
For Time - 12 min Time Cap
30 Synchro Box Jump Overs
30 Synchro Push Jerk
20 Synchro Box Jump Overs
20 Synchro Push Press
10 Synchro Box Jump Overs
10 Synchro Strict Press
TIEBREAK - After the third set of Box Jump Overs (before the Strict Press)
20 inch Box
35kg Barbell
Video submissions are required, unless you have been judged at Ascension Training on site. Please video all kit. Athlete, timer and all kit must be in shot at all times.
Submission for all workouts Sunday 5th September at 11pm.
12 minutes to establish Max Total Load (per person)
4 minutes - 1 Rep Max Back Squat
4 minutes - 1 Rep Max Shoulder Press
4 minutes - 1 Rep Max Deadlift
15kg Barbell
Score = Combined weight for the pair, for all 3 movements
Video submissions are required, unless you have been judged at Ascension Training on site. Please video all kit. Athlete, timer and all kit must be in shot at all times.
Submission for all workouts Sunday 5th September at 11pm.
15 minute AMRAP
15 Calorie Row
12 Burpees over Rower
9 Pull Ups
6 Alt Dumbbell Squat Snatch
*Work can be shared however you want, but only 1 person can be working
15kg Dumbbell
Video submissions are required, unless you have been judged at Ascension Training on site. Please video all kit. Athlete, timer and all kit must be in shot at all times.
Submission for all workouts Sunday 5th September at 11pm.
Media
Community
Event Details
Closes: Sep 12, 2021
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