WOD THE F@#K?! FINALS 2024
About This Competition
Who is CrossFit Coolhaven's fittest? This is the 10th edition of our members only individual competition with a RX, scaled and masters male/female division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marcel Volk | 290 |
| 2 | Tim Hogervorst | 285 |
| 3 | Martin de Fockert | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark van Erk | 285 |
| 2 | Jurjen Wolthaus | 280 |
| 3 | Gino Deira | 280 |
| 4 | Esar van Hal | 260 |
| 5 | Furkan Iskitas | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Garcia van Bijsterveld | 290 |
| 2 | Bart Hendriks | 280 |
| 3 | Huib de Borst | 265 |
| 4 | Zev Oosterhout | 260 |
| 5 | Tiago Porteiro | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thais Urbinati | 295 |
| 2 | Valeria Jimenez | 290 |
| 3 | Jasmijn van Koetsveld | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Grandbois van Ravenhorst | 300 |
| 2 | Emily Geraci | 285 |
| 3 | Mylène Besters | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanne van Doorn | 290 |
| 2 | Samantha van der Waerden-Volk | 285 |
| 3 | Eva Mud | 275 |
| 4 | Anne Saris | 255 |
| 5 | Goda Mockute | 250 |
Workouts
WORKOUT 2: SKILLS
RX.
CHIPPER
60 crossover singles
50 toes to bar
40 alternating single arm dumbbell clean & jerks @15/22.5kg
30 pull-ups
20 box jump overs @20/24inch
5 rope climbs
TIME CAP: 12:00
SCALED:
CHIPPER
120 single unders
50 kipping knee raises
40 alternating single arm dumbbell clean & jerks @10/15kg
30 jumping pull-ups
20 dumbbell box step overs @20/24inch @10/15kg
10 pull to stands
TIME CAP: 12:00
MASTERS:
CHIPPER
100 single unders
50 kipping knee raises
40 alternating single arm dumbbell clean & jerks @7.5/10kg
30 ring rows
20 dumbbell box step overs @20/24inch @7.5/10kg
10 pull to stands
TIME CAP: 12:00
WORKOUT 1: SPRINT
10 rounds for time:
3 snatches
3 burpees over the bar
Timecap: 10 minutes
RX: 35/45kg
SC: 25/35kg
MS: 20/30kg
WORKOUT 3: STRENGTH+
All athletes have 5:00 minutes to build up to a heavy set of 2 front squats.
After 5 minutes, every athlete has 1:00 minute to perform their 2-rep (max) front squat. You can fail and retry within the 1:00.
After the 1:00 it is done.
If you fail, zero points. If you complete, the weight is your score.
After the 1:00 every athlete jumps on the echo bike and bikes as many calories as possible in 2:00.
The final score = LOAD + CALORIES.
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Event Details
Closes: Oct 20, 2024
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