TurnPoint Fight Club II
About This Competition
Crossfit TurnPoint is excited to announce our second installment of our local competition - Fight Club. Registration is currently limited to TurnPoint members only.
The first workout will be a Qualifier WOD, with details released on Wednesday, October 14th. All participants will have until Tuesday, October 20th to complete the workout with a judge and submit scores. Register for the Advanced or Intermediate division, however your performance in this qualifier workout will ultimately determine your division for the Elimination Round and Finals workouts.
The second workout will be an elimination round hosted at TurnPoint Friday, October 23rd starting at 4 pm. Heat sign ups will be sent to all participating athletes.
The final two male athletes and final two female athletes in each division will compete for the title at the end of the evening.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Martinez | 4 |
| 2 | Tadashi Morishita | 6 |
| 3 | Derrick Lewis | 8 |
| 4 | Nikko Almasco | 12 |
| 5 | Michael Cardosi | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Kim | 3 |
| 1 | Tom Bateman | 3 |
| 3 | Jerome Villar | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Dubczak | 3 |
| 2 | Lindsey Anderson | 7 |
| 3 | Lo Lockwood | 8 |
| 4 | Coach Christine | 13 |
| 4 | Jen Lyons | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karli Skowrup | 3 |
| 2 | Jennifer Hopper | 6 |
Workouts
Elimination Round
Advanced
For Time:
100 Hang Snatch (#95/65)
100 Wall Balls (#30/20)
100 TTB
*Partition reps any way
Intermediate
For Time:
100 Hang Snatch (#75/55)
100 Wall Balls (#20/14)
100 KAH
*Partition reps any way
Scoring
This workout is for time with a time cap of 30 minutes. Athletes may choose to break up their reps in any order desired. If the athlete does not complete all 300 reps within the 30 minute time cap, a tie-breaker score of completed reps will be notated.
Movement Standards
Hang Snatch
Each rep begins at the hang position (above the knee) and is complete when the barbell is locked out over the middle of foot with full hip, knee, and arm extension. The barbell must continuously move upwards from the hang position. Squat or Power Snatch is permitted.
Wall Balls
The medicine ball must be taken from the bottom of a squat (hip crease below the knee) and thrown to hit the specified target (9 feet for women, 10 feet for men). The center of the ball must hit the target at or above the specified target line. If the ball hits low, or does not make contact with the wall, it is an incomplete rep.
TTB
Athletes must go from a full hang to having both feet touch the pull-up bar between the hands, and at the same time. At the start of each rep, arms must be fully extended with feet off the ground, and the feet must be brought back behind the rig (bar) and the rest of the body for the rep to count.
Knees above Hips (KAH)
The athlete's arms and hips must be fully extended at the bottom of the rep with both feet off ground. The feet must be brought back behind the rig (bar) and rest of the body for rep to count. At the top of each repetition the athlete must raise their knees above the height of their hip crease.
final round
Advanced
Against a running clock
1-2-3-4...
Rope Climbs
Squat Cleans (#205/145)
Time Cap: 9:00
When the running clock reaches 10:00
ME Dead Hang from Pull Up bar (every :10 = 1 rep)
intermediate
Against a running clock
1-2-3-4...
Sled Pulls with Rope
Cleans (#155/105)
Time Cap: 9:00
When the running clock reaches 10:00
ME Dead Hang from Pull Up bar (every :01 = 1 rep)
Scoring
This workout is for max reps. For the Advanced division, every 10 seconds on the ME dead hang counts as one rep. For Intermediate, every 1 second on the ME dead hang counts as one rep.
Movement Standards
Rope Climbs (Advanced)
Men must touch the wooden beam at the top of the rope. Women must touch the buckle or knot at the top of the rope.
Squat Cleans (advanced)
Athlete's must squat below parallel - hip crease must come below knees - on each rep and must come to full extension of hips and knees when standing up the barbell.
Sled pulls (INTERMEDIATE)
Athletes must pull the sled past the designated cone. Each pull past the cone counts as one rep.
Cleans (Intermediate)
Athletes may squat or power clean the barbell. Must come to full extension of hips and knees on each rep.
Max Effort Dead Hang
No grips, elbows must remain below bar, no other extremities can touch, hands cannot touch each other.
Qualifier WOD
For Time*
30 G2OH (#135/95)
Into…
30-20-10
Assault Bike (cal)
Pull-Ups
*Score is total time to complete the workout. Tie-Breaker is the time to complete 30 G2OH.
Scaling:
If you cannot complete the Ground to Overhead at the prescribed weight, or if you cannot do pull-ups, you will automatically be added to the Intermediate division.
Complete the workout as follows:
For Time*
30 G2OH (#115/85)
Into…
30-20-10
Assault Bike (cal)
Strict Pull-Ups (Banded)
*Score is total time to complete the workout. Tie-Breaker is the time to complete 30 G2OH.
Standards:
Your Qualifier WOD performance must be done with a judge.
Ground to Overhead - may be Clean & Jerk, Snatch, Clean & Push Press. Athlete must come into complete extension of arms, hips, and knees at the top of every rep.
Assault Bike - Athlete may not get off the bike until the display reads 30 cal, 20 cal, and 10 cal.
Pull Ups - may be strict, kipping or butterfly. Chin must break the horizontal plane of the bar.
Your performance during this WOD will determine your Fight Club division for the Elimination and Final WODs on Friday, October 23rd.
Media
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Event Details
Closes: Oct 23, 2020
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