CFP MINI MAYHEM 2.0 - CrossFit Kids & Teens Competition

3 X 3 MINUTE INTERVALS

100m Run (150m for teens)

6 Clean & Jerks

9 Wall balls

Max Burpee over bar

(1 minute rest between intervals)

Weights:

6-8 years: 5kg barbell, wall ball squats

9-11 years: 12kg barbell, 3kg wall ball

Teens: 15kg barbell, 3kg wall ball

Notes:

• Any clean and jerk is permitted as long as the bar is locked out above head to finish.
• 6-8 years: Athletes must stand up and show locked out legs on wall balls squats for reps to count.
• 9-11/Teens: Squats must be below parallel for wall ball reps to count. Target height will be approx 6ft.
• Chest to floor on burpees. Stepping and jumping over bar is allowed

Event 1 - 10 min CAP

(Ages 6-8 years)

6 Rounds - For Time

3 Cal row

3 Box get overs

6 DB Snatch (2.5kg)

10 Line hops

(Ages 9-11 years)

6 Rounds - For Time

6 Cal row

3 Box jump overs

6 DB Snatch (4kg)

10 Skips

(Age - Teens)

6 Rounds - For Time

6 Cal row

6 Box jump overs

6 DB Snatch (7.5kg)

10 Skips

Workout Notes:

• 6-8 years only: Athletes can use their hands to assist themselves over the box if they wish. 
• 9-11/Teens: Athletes must jump onto the box. Stepping down is allowed.
• No requirement to change hands on DB snatch. Only 1 head of the DB needs touch the ground. 
• Any style of skipping is allowed.
• For line hops, both feet must clearly be over line for it to count. 
• Judges will reset rowers each round and may assist the athlete on and off the machine if needed. 

Workout is for time - 7 min cap

21 Plate hops
21 Sit ups
21 Knee raises (leg raises for TEENS only)
21 Plate GTOH

15 Plate hops
15 Sit ups
15 Knee raises (leg raises for TEENS only)
15 Plate GTOH

 
9 Plate hops  
9 Sit ups
9 Knee raises (leg raises for TEENS only)
9 Plate GTOH

Weights:

6-8 years: 2.5kg plate, knee raises

9-11 years: 5kg plate, knee raises

Teens: 10kg plate, leg raises

Notes:

• Two feet on and off the plate for hops
• Hands must touch the front of the feet and the floor behind head on sit ups. 
• Knees must be 90 degrees or above for rep to count. Same rule for teens just with straight legs.
• Plate GTOH starts with plate on the floor and ends with full lock out above head. 

As many rounds as possible - 6 minutes

4 Calorie Ski

2 Shuttle Runs

4 KBS

Weights:

6-8 years: 4kg KB

9-11 years: 8kg KB

Teens: 12kg KB

Notes:

• Ski ergs will be reset by judges every round.
• Judges may help athletes by giving them the handles ready to go.
• Shuttle run length is approx 20m each way.
• KBS will be right above head.