Big Orange Brawl 2025 Online Qualifier

PASSWORD: SMOKEY

AMRAP 20:00

3 Clean and Jerks (155/105)

12 Toes to Bar

3 Snatches (155/105)

6 Shuttle runs

Men's barbell increase by a total 10 lbs. each round

Women's barbell increase by a toal of 5 lbs. each round

FLOW:

Athletes begin behind their barbell, standing tall. At "3, 2, 1, go," perform 3 clean & jerks at the starting weight. Once completed, they will move on to the toes to bar and perform 12 reps for RX and 8 reps for intermediate. Following that, they will perform 3 snatches at the same load as the clean and jerks. To finish the round, they will perform 6 shuttle runs. Once the full round has been completed, men will then add a TOTAL of 10 pounds to their barbell and women a TOTAL of 5 pounds. Athletes MUST add the weight themselves. They cannot receive outside assistance to load their barbells. Failure to load the barbell themselves will result in a penalty. Athletes will then restart the round at their heavier load and will continue in this fashion for 20 minutes.

STANDARDS:

CLEAN & JERK: 

Ground to front rack, then overhead.
 Any jerk (push, split, power) is allowed. 
Rep ends with control overhead, feet aligned, hips, knees, elbows extended.
SNATCH: 

Ground to overhead in one motion. 
Power, squat, or split snatch is permitted.
The bar must not rest on shoulders.
TOES TO BAR: 

Begin in full hang, both feet must contact the bar simultaneously between hands. 
Feet must pass behind the vertical line at bottom.
SHUTTLE RUN:

Each rep of the shuttle run = 50 ft (25 ft down + 25 ft back).
 Each rep starts with the feet clearly behind the start line.
At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return.
Stepping on or touching the line will not count.
On the final shuttle run of each round, the athlete must simply pass the line to begin the next movement (e.g., burpee pull-ups).
If the athlete is time-capped and does not complete the full 50 ft, the rep will not count.
No partial credit will be given for completing only 25 ft.

------------------------------------------------

ALL MOVEMENTS FOLLOW CURRENT CROSSFIT GAMES STANDARDS UNLESS STATED OTHERWISE.

PASSWORD: SMOKEY

For Time:

15 DUAL DB COMPLEX (50s/35s)

15 CHEST TO BAR PULL-UPS

15 BURPEE BOX JUMP OVERS (24/20)

12 DUAL DB COMPLEX (50s/35s)

12 BAR MUSCLE-UPS

12 BURPEE BOX JUMP OVERS (24/20)

9 DUAL DB COMPLEX (50s/35s)

9 RING MUSCLE-UPS

9 BURPEE BOX JUMP OVERS (24/20)

Dual DB Complex Is 1 DB Squat + 2 Alternating Front Rack Lunges

FLOW:

Athletes begin behind their DBs standing tall.. At "3, 2, 1, go," perform 15 reps of the DB complex (1 DB Squat + 2 alternating lunges) for RX and 12 reps for Intermediate. Once completed, athletes will move to the chest to bar pull-ups for the RX division and pull-ups for the intermediate division. Then will move to the burpee box jump overs and complete 15 reps for RX and 12 reps for intermediate. Continue descending reps and increasing the level of difficulty for the gymnastics until the workout is complete.

STANDARDS:

DB COMPLEX:

Squat:
 Both DBs in the front rack.
Hip crease below knee, full extension at top.
Lunges: 
Alternating. 
Back knee touches floor. 
Return to full extension. 
MUST step backward.

CHEST TO BAR PULL-UP: 

 Start each rep with arms fully extended and feet off the ground. 
 Any style of grip is permitted.
The rep is credited when the chest clearly contacts the bar at or below the collarbone. 
Any style of pull-up is permitted as long as the criteria above are met.

BAR MUSCLE-UP:

 Start each rep with arms fully extended and feet off the ground.
 Pass through some portion of a dip before locking out over the bar.
The rep is credited when:
Arms are fully extended in the support position.
Shoulders are directly over ,or  slightly in front of, the bar when viewed from the side.

RING MUSCLE-UP: 

Athletes must begin each rep hanging from the rings with arms fully extended and feet off the ground.
Kipping is allowed, but uprises and swings/rolls to support are not permitted.
During consecutive kipping muscle-ups, a change of direction below the rings is required.
No part of the foot may rise above the bottom of the rings during the kip.
The athlete must pass through some portion of a dip before reaching lockout.
The rep is credited when the elbows are fully locked out in the support position.
Reaching lockout while pushing or falling away from the rings will not count.
BURPEE BOX JUMP OVER: 

Chest/thighs touch floor. 
Jump onto the box with both feet. 
Must pass over the box to the opposite side. 
No requirement to stand on top.

------------------------------------------------

ALL MOVEMENTS FOLLOW CURRENT CROSSFIT GAMES STANDARDS UNLESS STATED OTHERWISE.

PASSWORD: SMOKEY

EMOM Until Failure

Minute 1 - 10/8 Calorie Row

Minute 2 - 1 Wall Walk

Add one rep to each station until you cannot complete within the minute.

FLOW:

Athletes start seated on the rower. At "3, 2, 1, go," they complete required calories. At the top of the next minute, they perform wall walks. Each new round increases reps by 1. Failure to complete the work within the minute results in workout termination. The score is total reps completed.

STANDARDS:

ROW (C2): 

WeTime C2 Integration is REQUIRED for a valid video. 
The athlete begins seated. 
The monitor must show "0 CAL" at start. 
The allotted calories for that round MUST be completed within the minute of work. 
Roll-over calories are not valid.
WALL WALK: 

Wall-Walk Setup
Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition.
Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall.
The tape line placed 10 inches from the wall must be NO LONGER than 30 inches and NO WIDER than 2 inches.

Standard
Every rep begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground.
At the start and finish of each rep, both hands must touch the 60/55-inch tape line (fingers touching is OK).
Both hands must remain on the tape until both feet are on the wall.
At the top of the movement, both hands must be on the 10-inch line before the athlete may descend.
Any part of the hand may touch the tape line.
On the descent, the feet must remain on the wall until both hands are touching the 60/55-inch line.
The rep is credited when the athlete returns to the starting position, with both hands touching the 60/55-inch line and the chest, thighs, and feet touching the ground.
Any part of the hand may make contact with the tape line.

------------------------------------------------

ALL MOVEMENTS FOLLOW CURRENT CROSSFIT GAMES STANDARDS UNLESS STATED OTHERWISE.

PASSWORD: SMOKEY

5 ROUNDS

10 WALL BALLS (20/14)

5 DEADLIFTS (225/155)

REST 1:00

5 ROUNDS

10 WALL BALLS (20/14)

3 DEADLIFTS (275/185)

REST 1:00

5 ROUNDS 

10 WALL BALLS (20/14)

1 DEADLIFT (315/215)

FLOW:

Athletes begin behind their Wall Ball standing tall.. At "3, 2, 1, go," complete 5 rounds of 10 wall balls and 5 deadlifts at the designated loads. Once completed, rest 1:00, adding load to the barbell. Athletes must change their own weight for this workout. After the rest, complete 5 rounds of 10 wall balls and 3 deadlifts at the designated loads. Then rest 1:00 after finishing 5 rounds, adding load to the barbell. After the rest, complete 5 rounds of 10 wall balls and 1 deadlift at designated loads. The score is total time including rest.

STANDARDS:

WALL BALL: 

At the start of each rep, the ball must be in the support position in front of the athlete’s body.
Squat until the hip crease is below the knees.
A squat clean to start the set is allowed but not required as long as the ball starts on the ground.
The rep is credited when the center of the ball hits the target clearly ABOVE the specified height.
If the ball hits low or does not hit the wall, the rep will not count.
If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.

DEADLIFT: 

The barbell starts on the ground (both plates touching the ground).
Hands must be outside the knees. 
No sumo deadlifts.
Any style of grip is permitted.
The rep is credited when:
Hips and knees reach full extension.
Head and shoulders are behind the bar when viewed from the side.
You may not bounce the barbell

------------------------------------------------

ALL MOVEMENTS FOLLOW CURRENT CROSSFIT GAMES STANDARDS UNLESS STATED OTHERWISE.