VidaFit Super Series- Same Sex Pairs
About This Competition
A Super Series like never before. Grab your partner, REGISTER NOW and get set for a whole heap of fitness and fun.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Pack | 11 |
| 2 | D & R | 17 |
| 3 | 2 girls 1 bar-bell | 27 |
| 4 | Buns & Guns | 29 |
| 5 | May Daisies | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Come on Dame. | 8 |
| 2 | Rad Dads | 16 |
| 3 | Average Age 31 | 26 |
| 4 | A Crossfit Pun | 28 |
| 5 | Prestige World Wide | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled legs | 10 |
| 2 | Chalk dirty to me | 17 |
| 3 | K&L | 20 |
| 4 | Boats and Hoes | 25 |
| 5 | Whine now, wine later | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fast AF Boi | 13 |
| 2 | Easy BZ | 14 |
| 3 | The Boy Mums | 20 |
| 4 | Boat Crew 2 | 21 |
| 5 | Muscle Hustlers | 24 |
Workouts
“AMRAP in 10 mins ”
20 Sync Box Jump Overs 60/50cm
30 Sync Toes to Bar
40 Sync DB Snatches 22.5/15kg
*starting at 0 mins, every 2 mins- 12 sync Wall Balls 9/6kg
Fitness-No sync, all reps shared, Box Overs. DB-15/10kg, 9 Feet Wall Ball. Tier 2- Knees to chest.
Lifestyle- No Sync, reps shared. Step Overs, Abmat Sit Ups, DB-10/8kg. Wall Ball 6/4kg
*top 6 teams in Fitness & Performance
8/6 Rope Climb
16 Axel Bar Deadlifts 120/80kg
32 Shoulder to Overhead 60/40kg
16 Axel Bar Deadlifts 120/80kg
8/6 Rope Climb
*first 4 teams to sleds
20m Seated Sled Pull each partner
*10 min Cap
Fitness- 90/60kg DL, 50/30kg S2OH
Kids Workout TBC on the day
A)”For Time”
5/7/9m Shuttle Sprint
3 Sand Bags Over Box 45/35,65/45,90/65kg
9/7/5m Shuttle Sprint
3 Sand Bags Over Box 45/35,65/45,90/65kg
*P1 does Part A, at 5 mins P2 does Part A
*Fitness- 35/25,45/35,65/45kg
*Lifestyle-25/15,35/25,45/35kg
A)”For Time”
5/7/9m Shuttle Sprint
3 Sand Bags Over Box 45/35,65/45,90/65kg
9/7/5m Shuttle Sprint
3 Sand Bags Over Box 45/35,65/45,90/65kg
*P1 does Part A, at 5 mins P2 does Part A
*Fitness- 35/25,45/35,65/45kg
*Lifestyle-25/15,35/25,45/35kg
20/15/10, (15/10/5) Bar Muscle Ups
15/10/5 Front Squats 100/70kg
*Fitness- 15/10/5 Pull Ups, 60/40kg Front Squats. Tier 2- 20/15/10 Ring Rows.
*Lifestyle- 15/10/5 Ring Rows, 40/25kg Front Squats. Tier 2- Regressed FS Weight.
EVENT 1- “Ultimatum”
PERFORMANCE
“For Time”
80/60 Cal Bike
80m Burpee Broad Jump
100/75 Cal Ski
100m FR DB Lunge 15/10kg
120/90 Cal Row
120m Farmers Carry 100/70kg (total combined weight)
*distance must be completed in 20m sections
*Fitness- 40 Hurdle Facing Burpee, BW Lunge, 70/50 kg FC,
*Lifestyle- 60/45 Cal on Everything. 40 Lateral Hurdle Burpee, 60m BW Lunge, 50/30 kg FC
*27 min cap
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Event Details
Closes: Nov 9, 2023
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