Crossfit de l'est Killzone 2022
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Deka CrossFit | 10 |
| 2 | He lifts more than my boyfriend | 14 |
| 3 | Les drop in | 22 |
| 4 | Arancini & Griot | 25 |
| 5 | Booty & The Beast | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the beast | 7 |
| 2 | Les Tanqués | 15 |
| 3 | TEAM JJ | 27 |
| 4 | Téquila to bar | 32 |
| 5 | racks and sacks | 34 |
Workouts
RX = 1 RM snatch
SCALED = 1 RM clean
for time ==> tc 7 min
- 30 pull ups / partner hang on
- 15 burpees lat over bar syncro
- 30 T2B / partner hang on
- 12 burpees lat over bar syncro
- 30 C2B / partner hang on
- 9 burpees lat over bar syncro
scaled :
- 20 pull ups / partner hang on
- 15 burpees lat over bar syncro
- 20 T2B / partner hang on
- 12 burpees lat over bar syncro
- 20 pull ups / partner hang on
- 9 burpees lat over bar syncro
AMRAP 10 min
RX ==> 95-65 lbs
- 30 front squat syncro
- 150 du's ==> split as you wish
- 30 C&J ==> split as you wish
- 150 du's ==> split as you wish
- 30 thusters syncro
scaled ==> 75-55 lbs
- 30 front squat syncro
- 150 single under ==> split as you wish
- 30 C&J ==> split as you wish
- 150single under ==> split as you wish
- 30 thusters syncro
for time : time cap 6 min
- 30/22 cal bike erg
- 20 box jump over @ 24-20''
- 7 db's devil press #50-35
scaled = 1 db devil press
athlète 1 ==> o to 3'
athlète 2 ==> 3 to 6'
top 5
for time ==> tc 12
- 65 cal ski / partner deadlift hold
- 6 ring mu
- 50 deadlift @ 185-125 / partner hs hold
- 9 ring mu
- 35 hspu syncro / P1 strict & P2 kipping
- 12 ring mu
SCALED :
- 65 cal ski / partner deadlift hold
- 6 wall walk
- 50 deadlift @ 135-95 / partner push up hold
- 9 wall walk
- 35 push ups syncro
- 12 wall walk
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Event Details
Closes: May 24, 2022
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