Death or Glory Winter Mash 2024
About This Competition
CrossFit Death Or Glory Winter Mash 2024.
In House Competition.. Mixed Teams Of 3
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | STRANGER DANGER | 9 |
| 2 | SHALL NOT BE NAMED | 14 |
| 3 | RIDICULOUS FKN TEAM NAME | 14 |
| 4 | JDOUBLED | 16 |
| 5 | TEAM OF 3 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ENDORPHIN AVENGERS | 5 |
| 2 | MISTLETOES TO BAR | 10 |
| 3 | ROWING PAINS | 14 |
| 4 | TRIPLE J | 16 |
| 5 | MOVES LIKE GAZZA | 17 |
Workouts
Event 1: Cardi Ho Ho Ho
Part A:
Waterfall Style Emom for 3 rounds
Min 1 - Max Cal Ski
Min 2 - Max Bar Facing Burpees
Min 3 - Rest
Score is total Cals + Reps
Event 1: Cardi Ho Ho Ho!
Part B:
Waterfall Style Emom for 3 rounds
Min 1 - Max Cal Bike Erg
Min 2 - Max KB Farmers Carry (25ft = 1 rep)
Min 3 - Rest
Score is total Cals + Reps
Event 3: Synchro SleighBells
Amrap 15
100 Double Unders
30 Pull Ups
30 Sync DB Snatch
20 Toes To Bar
20 Sync Goblet Squats
10 Bar Muscle Ups
10 Sync Devils Press
Gymnastics any 1 athlete working
Synchro all 3 athletes working
DB = 1 x 27.5kg, 1 x 22.5kg, 1 x 15kg
Score is Rounds & Reps
Event 2: The Angry Elf
On a 20 min clock
0-10 mins: Each athlete to find a 1rm Bench Press
10-20 mins: Each athlete to find a 1rm Clean
Score = Team Total from both lifts
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Event Details
Closes: Dec 6, 2024
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