About This Competition
Our 5th in-house mixed-pairs comp suitable for all ages and skill levels.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 16 |
| 2 | The Morning Mugshots | 17 |
| 3 | 50 First Plates | 19 |
| 4 | Cass and the Sass | 20 |
| 5 | Will and Grace | 21 |
Workouts
5 Mins to find a 1 Rep Max Clean & Jerk
1 minute to achieve max effort double unders/single skips
Athletes can choose either to do a 1RM C&J OR a Clean. If choosing a C&J the total weight will be the score, if a Clean is chosen then the score will be 80% of the Clean weight.
12 Minute Ascending AMRAP
6-12-18-24-30-36-34
DB Front Squat (32.5kg Combined Weight)
Ring Dips (Scale = HRPU 10, 20, 30, 40, 50, 60,70)
Calorie Row
13 Minute Running Clock
0 - 4 Min AMRAP
8 x Snatch Each (combined weight 65kg)
15 x Ring Rows Each
4 - 7 Min AMRAP
6 x Snatch Each
20 x Pull Ups / 32 Jumping Pull Ups (10 x Pull Ups/16 x Jumping Pull Ups)
7 - 10 Min AMRAP
4 x Snatch Each
10 x BMU or 10 x Burpee Pull Ups
10 - 13 Min AMRAP
Calorie Bike
10 x Synchro Bar Facing Burpees
20 x Deadlifts
20 x Toes To Bar
20 x Wall Balls
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Event Details
Closes: Jun 27, 2022
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