KFC Fitness Challenge 2025
About This Competition
Welcome to KFC Fitness Challenge 2025!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to guyanafitnessgames@gmail.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Desmond Amsterdam | 4 |
| 2 | Sherwin Caesar | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raoul Moendir | 3 |
| 2 | Emmanuel Abassah | 7 |
| 3 | Clint Atmosoerodjo | 9 |
| 4 | Vitor Thomaz | 11 |
| 5 | Romelton Siland | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lieke Verwoerd | 2 |
| 2 | Quirine Snijders | 4 |
| 3 | Esveydi Teresa Gomez Morales | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dashawna Williams | 3 |
| 2 | Sherrilyn Kingston | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness Addicts - Omisi and Kellon | 6 |
| 2 | FUND - Roley and Christopher | 9 |
| 3 | Rush Hour - Joey and Ramon | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Retirees - Semonica and Tonnica | 7 |
| 2 | Team Titans - Delice and Patiqua | 8 |
| 3 | Barbell Battalion - Shaneka and Alexis | 15 |
Workouts
LET IT BURN
RX TEAMS EVENT 1(CAP 40 MINS)
1 Mile Run + Med Ball(W-14LBS,M-20LBS)
200 Wall Ball Shots (Alt Partners EVERY 10 Reps)
1 mile Partner Run (no ball)
100m Burpee Broad Jumps
MASTERS EVENT 1(CAP 40 MINS)
1 Mile Run + Med Ball(W-14LBS,M-20LBS)
100 Wall Ball Shots
1 mile Run (no ball)
100m Burpee Broad Jumps
1 Mile Run
100M Burpee broadjumps
30-20-10
Air Squats
Pushups (Chest-to-ground)
3 ROUNDS
50m Shuttle Run
20 Dumbbell single arm snatches (Men 50lbs Women (35lbs)
10 Box jumpover Burpees
EVENT 2 Dumbbell Madness
Dumbbell Madness
3 Rounds for time (1 DB each) 50/35
9 DB Devil Press
9 DB Box Step Ups
9 DB Squats
Into
1 Round (1 DB) 50/35
9/9 Single Arm OH DB Squat
18 Alt. Snatches
27 Box Step Overs
EVENT 3 - FINAL BURN
21 DL 225/155
15 Cal Row
9 T2B
Sand Bag Carry
15 Deadlift
12 Calorie Bike
9 pull ups
Sled Push 200/100
9 DL
6 cal Row
3 HSPU
Sand Bag carry to finish line
'BACK' TO BASICS
TEAMS EVENT 2
Back Squat Total
Teams will be given 6 mins to find their Max Total
*Each Athlete's heaviest rep will be recorded
EVENT 3 Dumbbell Madness
TEAM SYNCHRONIZE
3 Rounds for time (2 DB each) 50/35
9 DB Devil Press
9 DB Box Step Ups
9 DB Squats
Into
1 Round (1 DB) 50/35
9/9 Single Arm OH DB Squat
18 Alt. Snatches
27 Box Step Overs
EVENT 4 - SPRINT
4 Rounds (SPRINT)
9 BMU /8 CTB
6 Clean and Jerk @135/95
3 Thursters @135/95
90 Dubs
Alternating Athletes Each Round
EVENT 5 - FINAL BURN
Men Teams
1000m Row (split any how)
12 Deadlift (Tandem Deadlift)
12 BB Snatches Synchronized
10 sand bag cleans (Alt)
10 T2B (Synchronized)
30 Cal Bike
8 HSPU Synchronized
4/4 Rope Climbs legless
50m Farmers Carry (wheel Borrow)
50m Sled Push (25m/25m)
50m HSW (25m/25m)
Women Teams
1000m Row (split any how)
12 Deadlift (Tandem Deadlift)
12 BB Snatches Synchronized
10 sand bag cleans (Alt)
10 T2B (Synchronized)
30 Cal Bike
8 HSPU Synchronized
4/4 Rope Climbs
50m Farmers Carry (wheel Borrow)
50m Sled Push (25m/25m)
Media
Community
Event Details
Closes: Mar 5, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records