The Golden Days
About This Competition
"The Golden Days"
Individual masters event, male & female
Prizes for top 3 in each division
As a gym that has many members in the "masters" age bracket we"re excited to provide an opportunity for these incredible athletes to showcase their fitness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Loyd Amerson | 4 |
| 2 | Cody Hickox | 11 |
| 3 | Kyle Fleck | 14 |
| 4 | Martin Carrera | 15 |
| 5 | Jason Poppell | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Rydel | 6 |
| 1 | Allen Travelstead | 6 |
| 3 | LUIS VARGAS | 13 |
| 4 | Joel Decker | 15 |
| 5 | Justin Allegood | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILLIAM MACKEY | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allyson Clark | 5 |
| 2 | Katie Roberts | 9 |
| 3 | Meagan Chisholm | 11 |
| 4 | Rocio Nunez | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crystal Mcvoy | 7 |
| 2 | DELLEESE COLLINS | 8 |
| 3 | Herminia Cruz | 9 |
| 4 | Beth Rosales | 16 |
| 5 | Amie Fussell | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Humphries | 6 |
| 1 | Beverly Hurst | 6 |
Workouts
For Time: 7 min cap
30/24 Cal Bike
200m Burden Run @100/70lbs
30 Sandbag/Dball Cleans @100/70
(35-44 Age: Cals and weight as is above)
(45-54 Age: Cals:25/20 and Bag/Ball: 70/50)
(55-64 Age: Cals: 25/20 and Bag/Ball: 50/30)
EMOM UNTIL FAILURE
* 7 Front Squats @135/95
*each minute add 1 front squat to the previous round
Age division 45-54
115/75 lbs
Age Division 55-64
95/65 lbs
2 Rounds
27 Hanging Knee Raises
21 Burpees Over Dumbell
-INTO-
2 Rounds
21 Hanging Knee Raises
15 Burpees Over Dumbell
-INTO-
2 Rounds
15 Hanging Knee Raises
9 Burpees Over Dumbell
Age Division 45-54
Age Division 55-64
3 RFT: Cap 15:00
500/400m Ski
15 Dumbbell Bench Press @50/35
21 Box Jump Overs @24"/20"
*All age groups can choose to step or jump
(35-44 Age as written above)
(45-54 Age: 45/30 lb db)
(55-64 Age: 35/25 lb db)
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Event Details
Closes: Aug 20, 2024
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