MastersHQ CrossFit® Championship 'Second Chance' Online Qualifier 2022
About This Competition
MASTERSHQ
CROSSFIT® CHAMPIONSHIP SERIES
Second Chance Online Qualifier
Due to many athletes contracting Covid-19 during the Online Qualifier or struggling to recover from Long Covid or injury, the MastersHQ team agreed to run a 'second chance' Online Qualifier for our 2022 season only! :D
MastersHQ also received a lot of requests to join the series from athletes who had unfortunately missed the registration cut off date.
This is now your chance to join the fun!
This Qualifier is open to anyone 30+ and free to any athlete who previously signed up to the 2022 MastersHQ CrossFit® Championship Online Qualifier but was unable to complete it.
Please read on to find out about the Wildcard Option!
FORMAT:
10 days to complete 6 qualifying workouts
2 new tests
Plus
MHQ 22.3
MHQ 22.4
MHQ 22.5
Workouts 3, 4 and 5 are the same workouts from the 2022 MastersHQ CrossFit® Championship Online Qualifier
DATE:
Beginning on: April 7th - 11am
Submit by: April 17th - 10pm
PROGRAMMED BY
We are Unifyd
SPONSORED BY
CHASING BETTER WOD SUPPLIES
BULK NUTRIENTS
LIVESORE AUSTRALIA
KILLCLIFF AUSTRALIA
MY MACRO CHEF
SECOND CHANCE QUALIFIER:
$39.95
Any athlete who previously signed up for the 2022 MastersHQ CrossFit® Championship Online Qualifier but was unable to complete the workouts due to illness or injury will gain free registration into the Second Chance Online Qualifier.
These athletes are required to email admin@mastershq.com.au to receive their free registration code.
Registration closes
April 17th 2022 @ 10pm
Divisions:
RX & INTERMEDIATE
(scaling options for intermediate)
Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
MastersHQ Online:
10 days to complete 6 workouts
Workouts:
Workouts can be found on the MastersHQ Website as well as our Instagram and Facebook page.
These include weight requirements for each age/division.
Participants:
All participants have 10 days to complete the 6 workouts and submit their score and video in to Competition corner.
Scores must be submitted no later than 10pm on submission day for scores to count.
WILDCARD OPTION
CrossFit Games Semi Final or Age Group Qualifiers can apply for the Wildcard option which will allow them to register directly into the 2022 MastersHQ CrossFit® Championship Semi Final. These athletes will be exempt from completing the MastersHQ Second Chance Online Qualifier.
TOP QUALIFYING ATHLETES MUST SUBMIT VIDEOS.
MastersHQ recommends using the WeTime timing app. All workouts will be programmed into the timing app for your convenience.
Videos are required for any athlete (Intermediate and RX) to progress to the next round
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2022. Age category is also based on athletes age on 31st December 2022
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
Top 2 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CROSSFIT® CHAMPIONSHIP SEMI FINAL
Date:
May 15th 2022
Locations:
TBA
International athletes will compete in the Semi Final via video submission
Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
2022 MastersHQ CrossFit® Championships
This is the third stage of the
2022 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: July 8-10th 2022
Location:
Melbourne Showgrounds, Victoria. Australia
4th Stage!! (New)
Masters Fitness Collective
Top #1 RX athlete will qualify for the Masters Fitness Collective Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
October 21st - 23rd 2022
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOSH DUYKER | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Mcdougall | 12 |
| 2 | Ben Dykman | 14 |
| 3 | Eivind Borgersen | 19 |
| 4 | Michael Murphy | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russell Bozanich | 6 |
| 2 | SID BLAKE | 14 |
| 3 | DAVID TOMIC | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bill Smith | 8 |
| 2 | John Thompson | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID HARRIS | 6 |
| 2 | Daren Sweeney | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD EVERSON | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Bartholomaeus | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | JORDAN ROSS | 8 |
| 2 | Rhys Belnap | 16 |
| 3 | Hohepa Dixon | 19 |
| 4 | Alex McLennan | 26 |
| 5 | Jay Lang | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stanley Miriklis | 9 |
| 2 | Dominik Nogic | 12 |
| 3 | Andrew Rajkovic | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Hamed | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rod Bennetts | 8 |
| 2 | Adam Brown | 12 |
| 3 | Steve Mika | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEIRAN MCEWAN | 7 |
| 2 | Jessica Philip | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | STELLA ANN BORLAND | 7 |
| 2 | Sheridan Grant | 11 |
| 3 | elise lichos | 22 |
| 4 | Naomi Bryant | 22 |
| 5 | Linda Romeo | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | tanya mace | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Bailey | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHEA PATON-KURZ | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jemma Scales | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAIGE NEAL | 6 |
| 2 | ERIN BOND | 12 |
Workouts
MHQ 22.1
Set a 20-minute running clock
Workout 1a
For time: 10min Cap
20 Clean & Jerks
20 Burpee Box Jump Overs, 20/24”
20 Calorie Row
At 10:00 start Workout 1b
10-minutes to establish your 1RM Clean & Jerk
RX
30-49
Barbell 40/60kg
50-59
Barbell 35/50kg
60+
Barbell 25/40kg
Step-ups Allowed
INTERMEDIATE
30-49
Barbell 35/50kg
50-59
Barbell 30/45kg
Step-ups Allowed
60+
Barbell 25/35kg
Step-ups Allowed
SCALED OPTION
30-59
Barbell 25/35kg
Step-ups Allowed
60+
Barbell 20/30kg
Step-ups Allowed
MHQ 22.1
Workout 2 (22.1 Part b)
At 10:00 start Workout 1b
10-minutes to establish your 1RM Clean & Jerk
MHQ 22.2
For time: 18min Cap
40 Wallballs
Then,
32 Alternating Hang DB Snatches
4 Wall Walks
24 Alternating Hang DB Snatches
3 Wall Walks
16 Alternating Hang DB Snatches
2 Wall Walks
8 Alternating Hang DB Snatches
1 Wall Walk
Then,
40 Wallballs
RX/INTERMEDIATE
30-59
Wallball 6/9kg, 9/10ft
Dumbbell 15/22.5kg
Wall Walk to the 30cm mark
SCALED OPTION
30-59
Wallball 3/6kg, 9/10ft
Dumbbell 10/15kg
Wall Walk to the 60cm mark
RX / INTERMEDIATE
60+
Wallball 3/6kg, 9ft for F/M
Dumbbell 10/15kg
Wall Walk to the 60cm mark
SCALED OPTION
60+
Wallball 3/6kg, 9ft for F/M
Dumbbell 5/10kg
12-9-6-3 Plank to Push-up
MHQ 22.3
AMRAP in 7mins of:
3 Power Snatches
3 Toes to Bar
6 Power Snatches
6 Toes to Bar
9 Power Snatches
9 Toes to Bar
12 Power Snatches
12 Toes to Bar
15 Power Snatches
15 Toes to Bar
*Continue to add 3 reps to each movement for 7 minutes.
Weights:
RX 30-49 years 50kg/ 35kg
Intermediate 30-49 years 40kg/ 25kg
RX 50-59 years 40kg/ 25kg
Intermediate 50-59 years 30kg/ 20kg
RX 60+ years 35kg/ 25kg
Intermediate 60+ years 30kg/ 20kg
*scaling option for intermediate - Hanging Knee Raises
MHQ 22.4
For time - 16min cap
4 Rounds for time of:
60 Double Unders
15m Single-arm Overhead Dumbbell Lunge (7.5m out & 7.5m back)
15 Dumbbell Shoulder to Overhead (2 Dumbbells)
Weights:
RX 30-49 years 22.5kg/ 15kg Dumbbells
Intermediate 30-49 years 15kg/ 10kg Dumbbells
RX 50-59 years 22.5kg/ 15kg Dumbbells
Intermediate 50-59 years 15kg/ 10kg Dumbbells
RX 60+ years 15kg/ 10kg Dumbbells
Intermediate 60+ years 10kg/ 5kg Dumbbells
*scaling option 120 Single Unders
MHQ 22.5
For time - No cap
Partitioned any way:
45 Pull-ups
45 Deadlifts
Weights:
RX 30-49 years 100kg/ 70kg
Intermediate 30-49 years 80kg/ 50kg
RX 50-59 years 90kg/ 60kg
Intermediate 50-59 years 70kg/ 45kg
RX 60+ 70kg/ 45kg
Intermediate 60+ 50kg/ 35kg
*Scale option Ring Rows
Notes:
After the call of “3, 2, 1 … go,” the athlete may perform 45
pull-ups and 45 deadlifts.
Athletes may perform the movements in any order,
and the reps can be divided up in any manner.
There are no restrictions on the sequence or combinations
of movements or their corresponding repetitions.
The repetitions of one movement do not have to be completed
before the athlete can accumulate reps of another
movement.
Regardless of where athletes choose to begin the workout,
they must start fully standing, not touching any equipment.
Only after the call of “3, 2, 1 ... go” may the athlete touch the pull-up bar or barbell and begin the workout.
Media
Community
Event Details
Closes: Apr 17, 2022
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