Blood or Glory

Each athelete will have 4 attempts to hit a maximum load in the following unbroken complex:

1 Clean

1 STOH 

1 Front squat

1 STOH 

*Each attempt will be made in a 1 minute period, 30 seconds to make the attempt and 30 seconds to alter the weight for the next attempt.

**Athlete 1 will make an attempt, followed by athlete 2 until all attempts have been made. 

Score is the total load lifted in each athletes best completed attempts

Athletes will accumulate the maximum possible points scored within 5 minutes through the following movements:

Knee raises - 1 point

Toes to bar - 2 points 

pull ups - 2 points 

Chest to bar - 3 points 

Bar muscle up - 5 points 

* one athlete working at a time, athlete must switch once they drop from the rig.

**Athlete cannot switch movements during a single turn, you are only able to switch after coming off the rig. 

When the 5 minute period has ended athletes will move straight into part B. 

Athletes must complete a 1000m row for time. 

One athlete working at a time. 

In a 90 second interval athlete 1 must complete: 

75 double unders (120 single unders - scaled)

Max reps american kettlebell swings 24/16kg (16/12kg scaled)

Athlete 2 will follow until 100 KB swings have been complete.

Athlete 1 will complete: 

20 box jump overs 

10 sandbag cleans 

10m sandbag carry 

18/14 cals assault bike 

10m sandbag carry

Athlete 2 will follow once athlete has finished. 

Total time is the score. 

9 Minute AMRAP

1-2-3-4-5-6-7-8........

Partner deadlifts (170/110) (130/80 scaled)

Sync Single arm alternating DB devils press (22.5/15) (scaled 15/10)

Score = total repetitions completed

*scaled scores will automatically place underneath an RX score