About This Competition
House Work
Mixed sex teams of two.
Two divisions - Rx and Novice.
No masters category.
Cost - $50 per team.
Your registration gets you a full day of fitness as well as food at our community BBQ at the end of the day.
Registration opens July 4th at 9 am.
House Work is an in-house competition for members of Undefeated Health & Performance.
The focus of this competition is to have a fun and fitness filled day with our entire community. The programming will be designed to test overall fitness abilities and be accessible for everyone.
The standards are very simple for this event. We want to encourage those of us who are normally intermediate to go Rx for this competition.
There are purposely no barbell standards because the weights will be very manageable for the divisions.
Rx:
Pull-ups
Toes to Bar
Double Unders
Novice:
Jumping Pull-ups
Toes to Hip Height
Single Unders
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PR or ER | 390 |
| 2 | Sarges Gym | 380 |
| 3 | The Faculty | 331 |
| 4 | Why so Sierhuis? | 325 |
| 5 | Broke Backs | 316 |
Workouts
Four rounds for time:
Round one - Male
20 calorie echo bike
20 alternating DB snatches
Round two - Female
15 calorie echo bike
20 alternating DB snatches
Round three - Male
10 calorie echo bike
10 alternating DB snatches
Round four - Female
7 calorie echo bike
10 alternating DB snatches
DB weights:
Rx - 50/35
Novice - 25/15
Details and briefings will happen day of.
Rx
Four rounds for time of:
40 wall balls – shared (20/14)
400m rope run
*20 toes to bar/20 pull ups – shared
*Rounds one and three are toes to bar. Rounds two and four are pull ups.
23-minute time cap.
Novice
Four rounds for time of:
40 wall balls – shared (14/10)
400m rope run
*20 toes to hip height/20 ring rows – shared
*Rounds one and three are toes to hip height. Rounds two and four are ring rows.
23-minute time cap.
Details and briefings will happen day of.
At the end of event two, rest two minutes, and begin event three.
AMRAP 3 of:
Max rep front squats – from a squat rack.
*One partner working at a time.
Rx - 185/125
Novice - 135/95
The Tiebreaker for Event Three is your total reps from Event Two.
Details and briefings will happen day of.
Rx
AMRAP 8 of:
4 wall walks - shared
8 synchro line facing burpees
12 synchro DB shoulder to overhead (6 per arm) (50/35)
Rest 2 minutes, then start Event Three.
Novice
AMRAP 8 of:
4 scaled wall walks to 30" line - shared
8 synchro line facing burpees
12 synchro DB shoulder to overhead (6 per arm) (25/15)
Rest 2 minutes, then start Event Three.
The Tiebreaker for Event Three is your total reps from Event Two.
Details and briefings will happen day of.
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Community
Event Details
Closes: Aug 11, 2023
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