Barbells & Bacon
About This Competition
Barbells & Bacon is back for its 8th year running!!
This year is a little different with the RX Division going on Saturday & the Scaled Division going on Sunday
Barbells & Bacon is a team competition with 4 members on each team. Teams of 2 Guys & 2 Girls will throw down in 3 workouts throughout the day, testing each strength, stamina, & skill along with strategy & teamwork. This isn't a competition to be missed. Get your team ready!
Registration goes live Sept 18th. There are a limited amount of spots, so don't hit the snooze button & miss out.
First workout is released Sept 17th
Second workout comes out Sept 24th
Third workout comes out Oct 1st
.
.
.
Athlete Parking is located in front of the building, in the back half of the parking lot. (the front must be left open for the retail stores customers)
Refunds can be issued up until 2 weeks prior to the event (11/24)
Substitutions can be made at any time, just email casey@thetracksfitnesslab.com with the athlete details
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Dick Energy | 10 |
| 2 | That’s What She Said | 11 |
| 3 | 2 lions 2 cougars | 13 |
| 4 | Hustle & muscle | 16 |
| 5 | WTF | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrustercats | 9 |
| 2 | Bacon and leggs | 24 |
| 3 | QuaranTEAM | 25 |
| 4 | What’s Shakin’ | 27 |
| 5 | Bourbon & Babes | 61 |
Workouts
AMRAP 9 minutes (Team of 2)
40 Wall Balls 20/14 to 10’/9’
40 Toes to Bar / Knee Raises
40 Wall Balls
40 Chest to Bar Pull-ups / Ring Rows
40 Wall Balls
Max Bar Muscle Ups / Pull-ups in Remaining time
- rest 1 minute , switch partners, repeat
*partners may be M/F , M/M , F/F
Score is total reps between both pairs.
AMRAP 9 minutes (Team of 2)
40 Wall Balls 20/14 to 10’/9’
40 Toes to Bar / Knee Raises
40 Wall Balls
40 Chest to Bar Pull-ups / Ring Rows
40 Wall Balls
Max Bar Muscle Ups / Pull-ups in Remaining time
- rest 1 minute , switch partners, repeat
*partners may be M/F , M/M , F/F
Score is total reps between both pairs.
14 min for all 4 athletes to establish a 1RM “Big Clean Complex”
Score is the total weight lifted among all 4 teammates
“Big Clean Complex”
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
^^^^^^^^^^^^
All of that, must be unbroken.
*Scaled is not required to squat
*For the scaled division, the first shoulder to overhead must be a push press, the remaining 2 may be any shoulder to overhead.
• Athletes may lift in any order, add & take off weight as they wish
• If you miss a lift (ex Push Jerk) & keep holding on to the bar, you may reattempt that lift
• If you drop the bar, you must restart the complex
14 min for all 4 athletes to establish a 1RM “Big Clean Complex”
Score is the total weight lifted among all 4 teammates
“Big Clean Complex”
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Jerk
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
^^^^^^^^^^^^
All of that, must be unbroken.
*Scaled is not required to squat
*For the scaled division, the first shoulder to overhead must be a push press, the remaining 2 may be any shoulder to overhead.
• Athletes may lift in any order, add & take off weight as they wish
• If you miss a lift (ex Push Jerk) & keep holding on to the bar, you may reattempt that lift
• If you drop the bar, you must restart the complex
double point score
championship wod point multiplier
Team Relay
For time (14 min cap)
20/16 Calorie Row
12 Burpee Box Overs @ 40/30
20/16 Calorie Ski
8 Squat Snatches @155/105
Partner 1 completes the full round then partner 2, partner 3, then partner 4
Relay may go in any order
Team Relay
For time (14 min cap)
15/12 Calorie Row
12 Burpee Box Overs @ 24/20
15/12 Calorie Ski
8 Snatches @95/65
Partner 1 completes the full round then partner 2, partner 3, then partner 4
Relay may go in any order
*This will follow a 5 minute rest window after workout 1*
Workout 3 will not be shotgun style & there will be rest (heats) in between
For time (14 min cap)
Buy In : 180 Double Unders (250 Singles Scaled)
18-30-42-30-18
Partner Deadlifts @ 320 RX , 230 Scaled
Syncro Bar Facing Burpees
Cash Out : 180 Double Unders
Upon completion of workout 1, your team will load your bar for workout 2. This is an uneven loaded barbell 45lbs)
RX (25)(35)(45)(45)————(45)(45)(35)
Scaled (25)(35(45)————(45)(35)
Reps may be partitioned as you’d like & you may switch people as often & whenever you’d like
1 person jumping rope at a time
M/F pairs are not required
Syncro Burpee is both partners chest on the ground at the same time & both partners jump over the bar at the same time
*This will follow a 5 minute rest window after workout 1*
Workout 3 will not be shotgun style & there will be rest (heats) in between
For time (14 min cap)
Buy In : 180 Double Unders (250 Singles Scaled)
18-30-42-30-18
Partner Deadlifts @ 320 RX , 230 Scaled
Syncro Bar Facing Burpees
Cash Out : 180 Double Unders
Upon completion of workout 1, your team will load your bar for workout 2. This is an uneven loaded barbell 45lbs)
RX (25)(35)(45)(45)————(45)(45)(35)
Scaled (25)(35(45)————(45)(35)
Reps may be partitioned as you’d like & you may switch people as often & whenever you’d like
1 person jumping rope at a time
M/F pairs are not required
Syncro Burpee is both partners chest on the ground at the same time & both partners jump over the bar at the same time
Media
Community
Event Details
Closes: Nov 1, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records