2023 USA Functional Fitness Masters Qualifier
About This Competition
2023 USAFF Masters Online Qualifier
USA Functional Fitness is looking for masters athletes to represent the USA at the International Functional Fitness Federation (IF3) Masters World Championships in Vancouver, British Columbia, Canada from September 29 through October 1, 2023. Age groups represented for the Masters World Championships are as follows: 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, and 65+. These age groups are based on your age as of December 31, 2023. The top 3 men and women from each age group will represent the USA at the IF3 Masters World Championships.
In order to earn your spot for the USA Functional Fitness Masters National Team, you will need to complete the USA Functional Fitness Masters online qualifier. The online qualifier will be open from April 15, 2023 through May 14, 2023. In an attempt to minimize the number of qualifiers you need to complete, we will again use some of the tests from the CrossFit Quarterfinals for our qualifier.
For those in the 30-34 age group, the following tests from the CrossFit Individual Quarterfinals will be used:
Skill test: Quarterfinals workout 1 (https://games.crossfit.com/workouts/onlinequalifiers/2023/1?division=1)
Power test: Quarterfinals workout 3 (https://games.crossfit.com/workouts/onlinequalifiers/2023/3?division=1)
Endurance test: Quarterfinals workout 4 (https://games.crossfit.com/workouts/onlinequalifiers/2023/4?division=1)
Mixed test: Quarterfinals workout 5 (https://games.crossfit.com/workouts/onlinequalifiers/2023/5?division=1)
For those in the age groups 35+, the following tests from the CrossFit Age Group Quarterfinals will be used:
Mixed test: Age Group Quarterfinals workout 1 https://games.crossfit.com/workouts/onlinequalifiers/2023/1)
Bodyweight test: Age Group Quarterfinals workout 2A (https://games.crossfit.com/workouts/onlinequalifiers/2023/2)
Strength test: Age Group Quarterfinals workout 2B (https://games.crossfit.com/workouts/onlinequalifiers/2023/2)
Endurance test: Age Group Quarterfinals workout 4 (https://games.crossfit.com/workouts/onlinequalifiers/2023/4)
As long as your scores are the same in Competition Corner as they are on the CrossFit Quarterfinals leaderboard, you do not need to submit a video with your score. If you choose to repeat a test and have an improved score to submit, a video submission is required. Also, if you did not compete in the CrossFit Quarterfinals, a video submission is required. Standards for video submission are in the links above. The submission deadline is May 14, 2023 by midnight PST.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cogen Nelson | 7 |
| 2 | Brian Mariano | 10 |
| 3 | Phil Wernette | 11 |
| 4 | CHRIS GARRAND | 12 |
| 5 | Nivaldo Carbonell | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhin Bourgeois | 5 |
| 2 | KYLE SHIPP | 11 |
| 3 | Miroslaw Niepielski | 11 |
| 4 | Scott Freymond | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | TONY KURZ | 5 |
| 2 | ART HAMILTON | 11 |
| 3 | Ryan Bretag | 12 |
| 4 | JEREMIAH HEAD | 12 |
| 5 | Michael White | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clay Hamilton | 7 |
| 2 | RYANN ROBERTS | 10 |
| 3 | chris exarhos | 11 |
| 4 | Chad Simoneaux | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Cook | 6 |
| 2 | Andrew Denham | 11 |
| 3 | Dave Bullamore | 13 |
| 4 | Patrick Haverty | 17 |
| 5 | Michael Beemer | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | THERESA HARVEY | 7 |
| 2 | ALEXYS DTIOLE | 8 |
| 3 | Megan Greenan | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Krezmien | 4 |
| 2 | RONICA RODRIGUEZ | 9 |
| 3 | ALLISON BRAGER | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lori WEBB | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANICA ROLFE | 7 |
| 2 | Marianne Flannery | 10 |
| 3 | Kelly Straszewski | 12 |
| 4 | Velvet Minnick | 12 |
| 5 | Beth Smith | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dee Dee Hoffman | 6 |
| 2 | Elissa Knolla | 11 |
| 3 | Beth Gilbert | 13 |
| 4 | Catherine Griffin | 13 |
| 5 | BRANDI KALAFAT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY SIMPSON | 4 |
| 2 | JEANIE ADAMS-SMITH | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Mcguire | 6 |
| 1 | Debi Bernardes | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Teel | 4 |
Workouts
10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps
♀ 24-inch box
♂ 30-inch box
Masters 35-54
♀ 24-inch box
♂ 30-inch box
Masters 55+
♀ Strict handstand push-ups to a 2-inch riser, 20-inch box
♂ Strict handstand push-ups to a 2-inch riser, 24-inch box
27-21-15-9 reps for time of:
Row calories
Thrusters
♀ 65-lb thrusters
♂ 95-lb thrusters
Masters 35-54
♀ 65-lb thrusters
♂ 95-lb thrusters
Masters 55+
♀ 45-lb thrusters
♂ 65-lb thrusters
Time cap: 15 minutes
20-minute AMRAP:
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
All for time:
3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells
Masters 35-54
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells
Masters 55+
♀ 2 x 20-lb dumbbells
♂ 2 x 35-lb dumbbells
Time cap: 20 minutes
21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft
♀ 155, 185, 205 lb
♂ 225, 275, 315 lb
Time cap: 15 minutes
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Time cap: 15 minutes
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
Immediately following Bodyweight Test, athletes will have 5 minutes to establish:
1-rep-max clean
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Event Details
Closes: May 19, 2023
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